Rock Bear Repeat
FNGs: none (Lawn Dart doesn’t count) Warm Up: SSH, Windmills, Imperial Walkers, Hillbillies, Fozio Arm Circles / Seal Claps / Overhead Claps The Workout: Mosey over to the rock pile. […]
Entries by Abe
EMOM (not eMom)
FNGs: none Warm Up: Quick jog around the Block™. Circled up for SSH x15, Good Mornings x10, Imperial Walkers x10, Hillbillies x10, Sir Fazio Arm Circles x10F / x10B, Seal […]
Bear Sighting at Town Hall
FNGs: none Warm Up: Regular mosey loop up around Raleigh St and back. Followed up with SSH x15, Daisy Pickers x10, Imperial Walkers x10, Sir Fazio Arm Circles x10 (forwards/backwards), […]
Cinder Blocks Seem Good On Paper
FNGs: none Warm Up: Mosey around the soccer field, SSH x25, Good Mornings x10, Windmill x10, Fazio Arm Circles forward/backward x10, Seal Claps x10, Overhead Claps x10 The Workout: UTI […]
Juneteenth at AGS
FNGs: none Warm Up: butt-kickers, high knees, kareoke, imperial walkers and good mornings The Workout: Yesterday was Juneteenth, the celebration of the official end of slavery in the United States. […]
Ruckin’ it up with Abe
FNGs: none Warm Up: jumped right in The Workout: YHC hasn’t been out to Hilltop Needmore in a while, so when Sprinkler put out the call for a Q I […]
Legs, legs and more legs
FNGs: none Warm Up: Took a jog to one end of the parking lot. Then high knees, but kickers and karaoke to the other end. SSH X20, Good Mornings X10, […]
Get comfortable…
FNGs: none Warm Up: SSH x20, Wind Mills x10, Hillbillies x10, Fozio Arm Circles / Seal Claps / Overhead Claps / Maracan Night Clubs x10 The Workout: Mosied over to […]
Bear Crawl on the Rocks
FNGs: none Warm Up: SSH x20, Windmills x10, Daisy Pickers x10, Fozio Arm Circles / Sun Gods x10 forward x10 back, Seal Claps x10, Overhead Claps x10, Moroccan Night clubs […]
Rocks x50000
FNGs: none Warm Up: Moseyed over to the rock pile for our rocks, then met up behind the library for: SSH x20, Windmill x10, Good mornings x10, Fozio Arm Circles […]