Ice cream was a bad idea…
FNGs: none Warm Up: Standard warm up loop around town hall, the church and back. SSH x 20 (ShamWow and Aquaman stopped by for a couple), Windmills x 10, Imperial […]
Entries by Abe
Mind the Elbows
FNGs: none Warm Up: SSH x 15, Daisy pickers x 10, Imperial Walkers x 10, Hill Billies x 10, Fozio Arm Circles x 10/10 The Workout: Started out with a […]
Shaking Off The Rust
Sorry for the late BB. I blame a little residual rust. FNGs: none Warm Up: YHC noticed in particular this morning how dark it is getting at 0530. Started out […]
Three’s Company
FNGs: none Warm Up: Standard DT loop, SSH (10), Fozzio Arm Circles (10 forward, 10 back), Imperial Walkers (15), Hillbillies(10), Windmills (10) The Workout: Reps with rocks was the name […]
Honestly…
FNGs: none Warm Up: Jog around the block, circle up in the town hall parking lot. 15 x side straddle hops 10 x good mornings 10 x daisy pickers Fazio […]