You get 5 and you get 5!
FNGs: none Warm Up: SSH x10, Frankensteins x10, high knees / butt kickers The Workout: Ruckers had already started early at 5:30, looking to get 5.5 miles. Went down the […]
Entries by Abe
Murph-Adjacent
FNGs: none Warm Up: SSH x25, Good mornings x10, windmills x10 The Workout: YHC has been doing murph training with some co-workers lately, so I figured I’d do a “murph-adjacent” […]
Who’s here anyways?
Apologies for the late backblast. Better late than never? Let’s go… FNGs: none Warm Up: SSH x25, imperial walkers x10, hillbillies x10, Daisy pickers x10, fozio arm circles x10 forward […]
Bear crawl burpees, that’s enough of that nonsense.
FNGs: none Warm Up: Mosied across the bridge to the rock pile parking lot. SSH x 25 Windmills x 10 Imperial walkers x 10 Hillbillies x 10 Good mornings x […]
Abe Gets Hot for Teacher
YHC rolled up to the spot rarin’ to go. So much so that YHC locked his keys in his car. Doh! Oh well, F3 starts on time and ends on […]
Yoga in the Rain
FNGs: none Warm Up: Jogged around the soccer fields and back to the small tennis court. Circled up for SSH, Windmills, Imperial Walkers and Fozio Arm Circles The Workout: YHC […]
Rarin’ to Go!
FNGs: none Warm Up: SSH, butt kickers, high knees and Frankensteins. The Workout: YHC attempted to wrangle everyone for warmup. After warmup and a haphazard name-o-rama, it was apparent people […]
You-Pick-U-Turn
FNGs: Dauber’s daughter Warm Up: high knees / butt kickers, Frankensteins, Fozio arm circles, Daisy pickers The Workout: YHC let Pax decide on their own route. Most were going for […]
Done in time for the funeral.
FNGs: none Warm Up: We were greeted before the workout by a lady who was closing the parking lot for a funeral that would be occurring later in the morning. […]
Da Bears (Crawl)
FNGs: none Warm Up: Standard DT warm up loop. SSH x 20, Imperial Walkers / Hill Billies x 10 each, FAC forward / reverse x 10 each, Seal Claps x […]