Library Day Part Deux
FNGs: none Warm Up: Mosied down Library Hill to the pool parking lot. Circled up for: SSH, Good Mornings, Imperial Walkers, Hill Billies, Windmills, Sir Fazio Arm Circles (forward/back), Seal […]
Entries by Abe
Where did you say you got that dice from?
FNGs: none Warm Up: SSH, Good Mornings, Wind Mills, Imperial Walkers, Fozio Arm Circles The Workout: YHC got a workout dice a while back on a whim. Some PAX were […]
Who wants to do some Merkins?
FNGs: none Warm Up: Mosied over to the Hunt Center and circled up for; SSH, Good Mornings, Wind Mills, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Moroccan Night Clubs […]
The Nest is the new Disney
FNGs: none Warm Up: SSH, Hillbillies, Good Mornings, Fozio Arm Circles / Seal Claps / Overhead Claps. Penalty burpees were waved in light of today’s workout. The Workout: Falcon Park […]
The Abyss is DARK (Abe Q 6 of 7)
FNGs: none Warm Up: Jog around the soccer field. Circled up for SSH, Good Mornings, The Workout: Mosied over to the Abyss. YHC has been following a similar routine of […]
Let Sleeping Truckers Lie (Abe Q 4 of 7)
FNGs: none Warm Up: SSH, Burpees, Good Mornings, Imperial Walkers, Hillbillies, Fozio Arm Circles, Seal Claps, Overhead Claps, Moroccan Night Clubs The Workout: Mosied over to that hill. A trucker […]
Sky Q Turned The AC On (Abe Q 3 of 7)
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Fozio Arm Circles / Seal Claps / Overhead Claps The Workout: The workout consisted of three rounds, each having four 10-count […]
That hill was shorter last time, right?
FNGs: none Warm Up: Quick mosey around the tennis courts. Circled up for; SSH x 22 (for 2022), Windmills x 10, Good Mornings x 10, Imperial Walkers / Hillbillies x […]
How did I forget to add bear crawls?
FNGs: none Warm Up: SSH, Windmills, Hillbillies / Imperial Walkers, Sir Fozio Arm Circles, Seal Claps, Overhead Claps, 5 burpees OYO for late PAX The Workout: YHC is all about […]
Ya Basic
FNGs: nada Warm Up: SSH, Windmills, Daisy Pickers, Imperial Walkers, Hillbillies, Fozio Arm Circles, Seal Claps, Overhead Claps The Workout: Thing 1: 10 of Diamonds Corner 1: 10 merkins Corner […]