Stacks on Stacks
Q decided to go for a short warm-up jog around the soccer fields while waiting for people to show up. Saw a truck pull in while I was on the […]
Entries by Abe
No snakes this time!
FNGs: none Warm Up: nah The Workout: Ran the route backward. Good conversation about BRR, 50k in the mountains, etc. Kept at a good clip all the way around. The […]
All stairs, no tacos
FNGs: none Warm Up: Started with the usual jog around downtown. Circled up in the parking deck for SSH x15, Hillbillies x10, Imperial Walkers x10, Daisy Pickers x10. The Workout: […]
Reps by Jack LaLanne
FNGs: none Warm-Up: SSH x 15, Hillbillies x 10, Imperial Walkers x 10, Good Mornings x 10 The Workout: Part of legendary fitness guru Jack LaLanne’s exercise routine was to […]
Counting to 15 Sucks
FNGs: none EC: Nemo, Coal Ash, Bulls Eye (bike ride) Warm Up: Quick jog around the block, dodging the one car that was out. Circle up for SSH x 15, […]
Good Ol’ String of Pearls
FNGs: none Warm Up: SSH x 15, Hillbillies & Imperial Walkers x 10 each, Good Mornings x 10 The Workout: The concept of a string of pearls may or may […]
Abe visits the Nest
The call went out last night for a Q for the Nest. I’ve never been to the Nest, so I figured it was a good excuse to make the trek […]
Covid-Delayed Abe 1 Year Anniversary
FNGs: none Warm Up: SSH x 15, Hillbillies x 10, Imperial Walkers x 10, Fazio arm circles – 10 front, 10 back, Overhead claps x 10 The Workout: We started […]
Moist Bear Crawls
EC: Dumbo, Emeril, Dawgpound, Redenbacher FNGs: none Warm Up: Moseyed over to the Goodwill parking lot. 15 SSH 10 Imperial Walkers 10 Hillbillies 10 Windmills. The Workout: Continued mosey over […]
Yoga, ‘Murica Style
FNGs: none Warm Up: Moseyed across Womble to the Grigsby lot. SSH x 25, Hill Billies x 10, Imperial Walkers x 10, Windmills x 10 The Workout: Mosey continued out […]