Entries by Abe

How to get schweaty in under a mile.

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FNGs: none Warm Up: Side Straddle Hop, Good Mornings, Imperial Walkers, Hill Billies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Moroccan Night Clubs The Workout: We moseyed over to […]

Beignets for Days

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FNGs: none Warm Up: SSH x 40 while we waited for UTI, 5 penalty burpees OYO, Good Mornings, Imperial Walkers, Hill Billies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, […]

Trails? Sure, why not.

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FNGs: none Warm Up: SSH, Imperial Walkers, Merkins The Workout: https://www.plotaroute.com/route/1884470 Good mumble chatter along the route today. Bobby Dall had inquired about some trail running. I was already looking […]

Violet Snake

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FNGs: none Warm Up: SSH, Good Mornings, Windmills, Imperial Walkers, Hill Billies, Sir Fozio Arm Circles, Seal Claps, Overhead Claps The Workout: PAX moseyed over to “That Hill™” and held […]

Rollin’ with my PAX

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FNGs: none Warm Up: Quick mosey around the library. Hasselhoff was able to catch up with the group after parking late and taking a wrong turn down Library Hill (penalty […]