Legs, legs and more legs
FNGs: none Warm Up: Took a jog to one end of the parking lot. Then high knees, but kickers and karaoke to the other end. SSH X20, Good Mornings X10, […]
Entries by Abe
Get comfortable…
FNGs: none Warm Up: SSH x20, Wind Mills x10, Hillbillies x10, Fozio Arm Circles / Seal Claps / Overhead Claps / Maracan Night Clubs x10 The Workout: Mosied over to […]
Bear Crawl on the Rocks
FNGs: none Warm Up: SSH x20, Windmills x10, Daisy Pickers x10, Fozio Arm Circles / Sun Gods x10 forward x10 back, Seal Claps x10, Overhead Claps x10, Moroccan Night clubs […]
Rocks x50000
FNGs: none Warm Up: Moseyed over to the rock pile for our rocks, then met up behind the library for: SSH x20, Windmill x10, Good mornings x10, Fozio Arm Circles […]
My Pet Rock
FNGs: none Warm Up: Moseyed over to the rock pile, got a rock and met up under the picnic shelter for the following: SSH x20, Windmills x20, Fozio Arm Circles […]
Hills seemed like a good idea at the time…
FNGs: none Warm Up: SSH x 15, Imperial Walkers x 10, Frankensteins x 10 The Workout: Good weather for a 5.36 mile figure 8 around the Springs. Started out with […]
A Cold AGS
FNGs: none Warm Up: SSH x25, Frankensteins x10, Windmills x10 The Workout: Our route today took us out to Holly Springs Rd, through Sunset Ridge and up Bass Lake Rd […]
Thankful for Burpees?
FNGs: none Warm Up: Jog around the soccer field. Getting back to start, 1 PAX was late parking his brand new shiny pickup, so 5 burpees OYO were called. Then […]
More Pearl Shenanigans
I really need to make sure to write these day of! FNGs: none Warm Up: SSH / Windmills / Good Mornings The Workout: YHC has been digging the string-of-pearls concept […]
Nothing like a good, simple rock workout.
FNGs: none Warm Up: SSH x15, Windmills x10, Good Mornings x10, Fozio Arm Circles – 10 forward/10 back, seal claps x10, overhead claps x10 The Workout: PAX mosied over to […]