Entries by Abe

Apple Fritters at PC

/in , /by

FNGs: none Warm Up: SSH, Daisy Pickers, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles / Seal Claps, Overhead Claps / Chinooks The Workout: The mumble chatter was rolling this morning, […]

4 x 25 x 4 = 100% Awesome

/in /by

FNGs: none Warm Up: Quick jog around the parking lot. Then SSH, Windmills, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Whenever I Q at […]

Block on Main Loops

/in , /by

FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Mountain Climbers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Chinooks The Workout: PAX moseyed over to the Block on […]

Keep It Simple, Stupid

/in , /by

FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Moseyed over to “that hill.” Directions were simple. Start at […]

Excited for Couponsd

/in , /by

FNGs: None (but welcome 9-Ball and 006 to South Wake!) Warm Up: SSH (lead by Breach), Good Mornings, Imperial Walkers, Hillbillies, Sure Fozio Arm Circles, Seal Claps, Overhead Claps The […]

Don’t Call It A Comeback

/in , /by

FNGs: none Warm Up: Moseyed over to the main gate for the ball fields. Circled up for: SSH, Good Mornings, Imperial Walkers / Hill Billies, Sir Fazio Arm Circles / […]

I thought it would take longer.

/in , /by

FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: I stole the first part of this workout from one […]

AGS Goes Fast!

/in , /by

FNGs: none Warm Up: SSH, Frankensteins, Squats The Workout: Nice and easy 5 mile run down the Greenway, along Bass Lake and back through downtown. The six was picked up […]

We will rebuild!

/in , /by

FNGs: Gator Warm Up: SSH, Frankensteins The Workout: Had a great mosey around Fuquay-Varina today. 7 PAX strong including one FNG (Gator). The storm last night left branches everywhere, especially […]