That hill was shorter last time, right?
FNGs: none Warm Up: Quick mosey around the tennis courts. Circled up for; SSH x 22 (for 2022), Windmills x 10, Good Mornings x 10, Imperial Walkers / Hillbillies x […]
Entries by Abe
How did I forget to add bear crawls?
FNGs: none Warm Up: SSH, Windmills, Hillbillies / Imperial Walkers, Sir Fozio Arm Circles, Seal Claps, Overhead Claps, 5 burpees OYO for late PAX The Workout: YHC is all about […]
Ya Basic
FNGs: nada Warm Up: SSH, Windmills, Daisy Pickers, Imperial Walkers, Hillbillies, Fozio Arm Circles, Seal Claps, Overhead Claps The Workout: Thing 1: 10 of Diamonds Corner 1: 10 merkins Corner […]
Rock Bear Repeat
FNGs: none (Lawn Dart doesn’t count) Warm Up: SSH, Windmills, Imperial Walkers, Hillbillies, Fozio Arm Circles / Seal Claps / Overhead Claps The Workout: Mosey over to the rock pile. […]
EMOM (not eMom)
FNGs: none Warm Up: Quick jog around the Block™. Circled up for SSH x15, Good Mornings x10, Imperial Walkers x10, Hillbillies x10, Sir Fazio Arm Circles x10F / x10B, Seal […]
Bear Sighting at Town Hall
FNGs: none Warm Up: Regular mosey loop up around Raleigh St and back. Followed up with SSH x15, Daisy Pickers x10, Imperial Walkers x10, Sir Fazio Arm Circles x10 (forwards/backwards), […]
Cinder Blocks Seem Good On Paper
FNGs: none Warm Up: Mosey around the soccer field, SSH x25, Good Mornings x10, Windmill x10, Fazio Arm Circles forward/backward x10, Seal Claps x10, Overhead Claps x10 The Workout: UTI […]
Juneteenth at AGS
FNGs: none Warm Up: butt-kickers, high knees, kareoke, imperial walkers and good mornings The Workout: Yesterday was Juneteenth, the celebration of the official end of slavery in the United States. […]
Ruckin’ it up with Abe
FNGs: none Warm Up: jumped right in The Workout: YHC hasn’t been out to Hilltop Needmore in a while, so when Sprinkler put out the call for a Q I […]
Legs, legs and more legs
FNGs: none Warm Up: Took a jog to one end of the parking lot. Then high knees, but kickers and karaoke to the other end. SSH X20, Good Mornings X10, […]