Leg Day at the Nest
FNGs: none Warm Up: mosey around the park, SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout:Thing 1: Four Corners1st Corner: Straight Leg […]
Entries by Abe
Making Beetle Bailey Proud
FNGs: none Warm Up: SSH, Windmills, Imperial Walkers, Hillbillies, Good Mornings, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: I like workouts that help make daily life better. […]
Spring Training
FNGs: Fried Okra Warm Up: F3 intro delivered for FNG. SSH, good mornings, Imperial Walkers, Hillbillies, Daisy Pickers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: thing 1: […]
Dark Mode Activated
FNGs: none Warm Up: SSH, Imperial Walkers, Hillbillies, Daisy Pickers, Sit Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Thing 1: four corners Each corner added a new exercise […]
Bear Karaoke
FNGs: none Warm Up: SSH, Daisy Pickers, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: PAX moseyed over to the rock pile for a “medium-sized” […]
Oh brother, where art thou?
FNGs: Bellhop (brought to us by Jigglypuff from Carpex) Warm Up: 0530 rolled around with no sign of Q, so Abe started things off with the warm up. Into was […]
Roll of the Die
FNGs: none Warm Up: SSH, Daisy Pickers, Imperial Walkers, Sure Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: We left the workout in the hands of fate today. The […]
Simple but Effective at TBD
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Windmills, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Thing 1 5 rounds of: SSH, Merkins, Ruh Rohs, […]
Leg day at Cletus
FNGs: none Warm Up: SSH, Daisy Pickers, Imperial Walkers, Hillbillies, Frankensteins The Workout: YHC went a little arm-heavy this week and was feeling it by Thursday. So leg day it […]
Grocery Shopping at PC
FNGs: none Warm Up: SSH, Daisy pickers, imperial walkers, hillbillies, Sir fazio arm circles, seal claps, overhead claps The Workout: PAX retrieved two coupons each from the secret stash and […]