Rollin’ with my PAX
FNGs: none Warm Up: Quick mosey around the library. Hasselhoff was able to catch up with the group after parking late and taking a wrong turn down Library Hill (penalty […]
Entries by Abe
F3 Welcomes Baseball Season ’22
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Windmills, Sir Fazio Arm Circles (front/back), Seal Claps, Overhead Claps The Workout: My daughter had her first baseball practice of the […]
Q by Committee at Purple Cobra
FNGs: none Warm Up: Nemo took the warm up. We did a quick jog and then went into some SSH, Good Mornings, Sir Fozio Arm Circles and a few other […]
Library Day Part Deux
FNGs: none Warm Up: Mosied down Library Hill to the pool parking lot. Circled up for: SSH, Good Mornings, Imperial Walkers, Hill Billies, Windmills, Sir Fazio Arm Circles (forward/back), Seal […]
Where did you say you got that dice from?
FNGs: none Warm Up: SSH, Good Mornings, Wind Mills, Imperial Walkers, Fozio Arm Circles The Workout: YHC got a workout dice a while back on a whim. Some PAX were […]
Who wants to do some Merkins?
FNGs: none Warm Up: Mosied over to the Hunt Center and circled up for; SSH, Good Mornings, Wind Mills, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Moroccan Night Clubs […]
The Nest is the new Disney
FNGs: none Warm Up: SSH, Hillbillies, Good Mornings, Fozio Arm Circles / Seal Claps / Overhead Claps. Penalty burpees were waved in light of today’s workout. The Workout: Falcon Park […]
The Abyss is DARK (Abe Q 6 of 7)
FNGs: none Warm Up: Jog around the soccer field. Circled up for SSH, Good Mornings, The Workout: Mosied over to the Abyss. YHC has been following a similar routine of […]
Let Sleeping Truckers Lie (Abe Q 4 of 7)
FNGs: none Warm Up: SSH, Burpees, Good Mornings, Imperial Walkers, Hillbillies, Fozio Arm Circles, Seal Claps, Overhead Claps, Moroccan Night Clubs The Workout: Mosied over to that hill. A trucker […]
Sky Q Turned The AC On (Abe Q 3 of 7)
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Fozio Arm Circles / Seal Claps / Overhead Claps The Workout: The workout consisted of three rounds, each having four 10-count […]