When Opportunity Knocks, Answer
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Today’s Q messaged early and let us know he was […]
Entries by Abe
Rocks and the Three Bears
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Squats, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Willie Mays Hayes The Workout: Pax moseyed over to the rock pile […]
Giving 110% for Kenny
FNGs: none Warm Up: SSH, hillbillies, imperial walkers, Daisy pickers, sir fazio arm circles, seal claps, overhead claps, Willie Mays Hayes The Workout: Thing 1: Four Corners different exercises at […]
Cozy Bed Season
FNGs: none Warm Up: SSH, Imperial Walkers, Hillbillies, Daisy Pickers, Sir Fozio ATM Circles, Seal Claps, Overhead Claps The Workout: Moseyed over to the rock pile and grabbed a medium […]
Comparing rocks
FNGs: none Warm Up: SSH, Daisy pickers, imperial walkers, 5 burpees, hillbillies, Sir Fazio Arm Circles, seal claps, overhead claps The Workout: We moseyed over to the rock pile where […]
Not so yellow brick road
FNGs: Trash Plate (originally from Western NY) Warm Up: F3 mission statement and disclaimer, SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: […]
What’s a little rain?
FNGs: none Warm Up: SSH, Windmills, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Thing 1: EMOM 5 exercises / 5 rounds– 8 burpees– 15 deadlifts– […]
100 emoji
FNGs: none Warm Up: Warmed up on the commute over. The Workout: YHC was the only PAX this morning, so I called an audible. 5k while picking up trash. For […]
Plogging at R4TJ
FNGs: none The Workout: YHC learned of plogging recently (picking up trash while running/jogging). Global Running Day was coming up and I decided to take the Q and celebrate by […]
My Wife’s Yoga Instructor
FNGs: none Warm Up: SSH, Daisy Pickers, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout:Thing 1: Four CornersAdd on one exercise each corner. Then take them off […]