Rocks, step ups and a sense of impending doom.
FNGs: none Warm Up: Rounded up with the guys from Red October for SSH, Windmills, Imperial Walkers, Hillbillies, Sure Fazio Arm Circles, Seal The Workout: PAX moseyed over to the […]
Entries by Abe
AGS Goes Fast!
FNGs: none Warm Up: SSH, Frankensteins, Squats The Workout: Nice and easy 5 mile run down the Greenway, along Bass Lake and back through downtown. The six was picked up […]
We will rebuild!
FNGs: Gator Warm Up: SSH, Frankensteins The Workout: Had a great mosey around Fuquay-Varina today. 7 PAX strong including one FNG (Gator). The storm last night left branches everywhere, especially […]
Getting ready for Bobby’s 10yr Anniversary!
FNGs: Floppy Disk Warm Up: Side Straddle Hops, Good Mornings, Imperial Walkers, Hill Billies, Wind Mills, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, 5 Burpees OYO The Workout: YHC’s […]
How to get schweaty in under a mile.
FNGs: none Warm Up: Side Straddle Hop, Good Mornings, Imperial Walkers, Hill Billies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Moroccan Night Clubs The Workout: We moseyed over to […]
Beignets for Days
FNGs: none Warm Up: SSH x 40 while we waited for UTI, 5 penalty burpees OYO, Good Mornings, Imperial Walkers, Hill Billies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, […]
Loops around Sunset Lake Commons
FNGs: Dr. Feelgood, Ponch Warm Up: Side Straddle Hop, Imperial Walkers, Hillbillies, Good Mornings, Sir Fozio Arm Circles / Seal Claps / Overhead Claps The Workout: The name of the […]
When do we get to do some running?
FNGs: none Warm Up: Mosey out to Raleigh St and back. Side Straddle Hops, Good Mornings, Imperial Walkers / Hillbillies, Sir Fazio Arm Circles / Seal Claps / Overhead Claps […]
Trails? Sure, why not.
FNGs: none Warm Up: SSH, Imperial Walkers, Merkins The Workout: https://www.plotaroute.com/route/1884470 Good mumble chatter along the route today. Bobby Dall had inquired about some trail running. I was already looking […]
Violet Snake
FNGs: none Warm Up: SSH, Good Mornings, Windmills, Imperial Walkers, Hill Billies, Sir Fozio Arm Circles, Seal Claps, Overhead Claps The Workout: PAX moseyed over to “That Hill™” and held […]