Entries by Abe

A Nest with Four Corners

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FNGs: none Warm Up: SSH, Imperial Walkers, Hillbillies, Willy Mayes Hayes, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Thing 1: Four CornersFour corners, four exercises, one at […]

Rock Curls and Bear Crawls

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FNGs: Dangerfield (Respect!) Warm Up: SSH, imperial walkers, hillbillies, Willy Mays Hayes, Daisy pickers, sir fazio arm circles, seal claps, overhead claps The Workout: We moseyed over to the rock […]

We’re going on a bear hunt (5/7/24)

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FNGs: none Warm Up: SSH, Good Mornings, Windmills, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout:Β Thing 1: 11s on the golf path. Merkins at the […]

Friends Old and New

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FNGs: none Warm Up: SSH, Good mornings, Imperial Walkers, Hillbillies, Willy Mayes Hayes, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Moroccan Night Clubs The Workout: PAX were instructed to […]

A Roll of the Dice

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FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Willie Mayes Hayes The Workout: Today we followed the dice. Always a […]

Engage! (your core)

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FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Willie Mayes Hayes, High Knees The Workout: The Abyss was promised in […]

Water Park at R4TJ

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FNGs: none (don’t blame them) Warm Up: SSH, high knees The Workout: 6 runners and 3 ruckers. The runners had a nice and simple out and back on Crossway. 5 […]

hashtagbakedgoods?

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FNGs: none πŸ™ Warm Up: SSH, Good Mornings, 5 penalty burpees, Imperial Walkers, Hillbillies, Willie Mays Hayes, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: We moseyed over […]