Simple but Effective at TBD
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Windmills, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Thing 1 5 rounds of: SSH, Merkins, Ruh Rohs, […]
Entries by Abe
Leg day at Cletus
FNGs: none Warm Up: SSH, Daisy Pickers, Imperial Walkers, Hillbillies, Frankensteins The Workout: YHC went a little arm-heavy this week and was feeling it by Thursday. So leg day it […]
Grocery Shopping at PC
FNGs: none Warm Up: SSH, Daisy pickers, imperial walkers, hillbillies, Sir fazio arm circles, seal claps, overhead claps The Workout: PAX retrieved two coupons each from the secret stash and […]
Apple Fritters at PC
FNGs: none Warm Up: SSH, Daisy Pickers, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles / Seal Claps, Overhead Claps / Chinooks The Workout: The mumble chatter was rolling this morning, […]
4 x 25 x 4 = 100% Awesome
FNGs: none Warm Up: Quick jog around the parking lot. Then SSH, Windmills, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Whenever I Q at […]
Block on Main Loops
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Mountain Climbers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Chinooks The Workout: PAX moseyed over to the Block on […]
Keep It Simple, Stupid
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Moseyed over to “that hill.” Directions were simple. Start at […]
Excited for Couponsd
FNGs: None (but welcome 9-Ball and 006 to South Wake!) Warm Up: SSH (lead by Breach), Good Mornings, Imperial Walkers, Hillbillies, Sure Fozio Arm Circles, Seal Claps, Overhead Claps The […]
Don’t Call It A Comeback
FNGs: none Warm Up: Moseyed over to the main gate for the ball fields. Circled up for: SSH, Good Mornings, Imperial Walkers / Hill Billies, Sir Fazio Arm Circles / […]
I thought it would take longer.
FNGs: none Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: I stole the first part of this workout from one […]