13 + 1 PAX chased the sunrise for 5+ miles. Many stayed for the core challenge work out afterword.
Great chatter! Thanks for coming out!
Bo Time, Popeye, Banana Seat, Bernie Left Eye, Goldfish, Jellybeans, Abe, Loafer, Bird Flu, Escobar, Gizmo, Wide Right
FNGs: None
Warm Up: Small Lap, Good Friday Mornings, Sir Fasio Arm Circles
The Thang:
Partner Pyramid
Exercises:
Mary: we did some stretching, the core challenge should be filling your mary tank.
Announcements: Black-Ops Second F, Volunteer Opportunities for spring fest and spring classic race, Bong Hits will be provided by @WildTurkey in the Men’s bathroom for the Vertical Horizon concert
Prayer: YHC is working through some differences with my dad. Prayers for grace, patience, forgiveness, wisdom.
FNG: None
MOAB
Mission statement, core principles, disclaimer
Warm up: various exercise exercises, dynamic stretching, and a lap around the lot
Pile of coupons – move to opposite corner. (Once up nothing touches ground) 20 burpee penalty.
Partner with someone from different region and learn one thing about them.
Round 1 : poohs honey pot (BC lap, partner runs opposite direction one lap with 40/60lbs)
Round 2: burn barrel (two man team hold big tire in curl while guys toss sand bags in. 2 bags one step away from SB. Long line of bags walk and drop in 5 star jumps) repeat till all teams go)
Round 3: Kegs and Eggs (burpee back toss and alternate front toss) (40/60 one stretch with an 80/ full lap, partner two lap run 1 with coupon one without.
Praise: flip phone in banjo for showing up.
Prayer: Banjo‘s Ask for grace and mental health in a couple situations. Prayers for pax that are traveling.
Q, Party of 1, at Sheepdog. Possibly SWs smoothest parking lot! Shelved my HIIT Tabata workout for another day and replaced it with some solo miles and core challenge work.
Make it a great one and take some time to reflect on Good Friday today!
2 HIM hit the hills this morning at Disney. @BlueCrush and YHC didn’t run into Lindsey Graham but we did experience a classic Disney @Gator 
attack.
Started with some warmorama:Good morningsWindmillsSerfasio arm circlesSeal claps
Thing 1: Mosey to location 1Calf raises Carolina dry socks
Thing 2: THE HILLMosey to the hill then sprints up the the hill and mosey back down.Recovery LBCs and Homer to Marge
Thing 3: 5s in the Abyss Merkins and Air squats
Back to the flag and Mary:Heels to Heaven Reverse Mountain ClimbersCalf Raises Lindsay Lohan
MIAGD (edited)
FNGs:
None
Warm Up:
Standards Warm up with the Mission Statement, 5 Core Principals, and plenty of penalty Burpees to get the morning started. Including 1 Burpee for every man shy of 10 for the core workout. Then Good Mornings, Daisy Pickers, Willie Mays Hayes, Sir Fasio Fwd/Bkwd, Seal Clap, OH Clap, Imperial Walkers, Hillbillies, SSH.
Mosey to the Rock Pile, where most of us chose a requested “Large” Rock.
The Workout:
First Set in a Rotation 2 Rnds:Curls 4 GirlsTris 4 GuysGround PounderSquats
Cusack to the next Corner & then Indian Run around the Track
Second Set in Rotation 2 Rnds:RutrowsDeadliftSquirrel SquatsOH Press
Cusack to the next Corner & Then Indian Run around the Track
3rd Set Dance with the Rock you Brought 2Rnds:Curls 4 GirlsTris 4 GuysGround PounderSquats
Cusack to the next Corner & Skip the Run for Time
4th Set Dance with the Rock you Brought 2Rnds:RutrowsDeadliftSquirrel SquatsOH Press
Return your Rock to the pile and mosey to the courts for a quick Mary.
Mary:
We kept it light, since we should all be doing the #corechallenge starting today!
Homer 2 Marge and WWI high reps to finish
Announcements:
Manion WOD May 2nd, Q’em All, Accountability, and many other challenges to drive engagement from the PAX, keep pushing.
T-Claps (Recognition):
Prayer:
@timberland in Wyoming, PAX Family for healing, and safe travels.