MOAB Cary

FNG: None

MOAB

Mission statement, core principles, disclaimer

Warm up: various exercise exercises, dynamic stretching, and a lap around the lot

Pile of coupons – move to opposite corner. (Once up nothing touches ground) 20 burpee penalty.

Partner with someone from different region and learn one thing about them.

Round 1 : poohs honey pot (BC lap, partner runs opposite direction one lap with 40/60lbs)

Round 2: burn barrel (two man team hold big tire in curl while guys toss sand bags in. 2 bags one step away from SB. Long line of bags walk and drop in 5 star jumps) repeat till all teams go)

Round 3: Kegs and Eggs (burpee back toss and alternate front toss) (40/60 one stretch with an 80/ full lap, partner two lap run 1 with coupon one without.

Praise: flip phone in banjo for showing up.

Prayer: Banjo‘s Ask for grace and mental health in a couple situations. Prayers for pax that are traveling.