Tag Archive for: harry caray

Out of Time

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FNGs: wilson, Mr. Terrific’s neighbor

Warm Up: ssh, imperial walkers, hill billies, sir fazio, wmh, standard merkins

The Workout: The plan was to mosey to Veteran’s Park on the greenway from Purple Cobra. We stopped halfway for 15 LBCs and 10 merkins. Our next stop was the parking lot near the pavilion where each PAX found a parking spot and held a high plank as each person bear crawled to the last spot.

We moseyed to the pavilion for 10 prisoner squats, 10 split squats and 10 count preacher chair and 10 count balls to the wall. Next round we increased the count to 20

Headed to pier for 10 count of urkens, durkens and dips. Repeated for a 15 count. Found the railing for 15 count of inverted rows.

Before heading back we grabbed a rock for curl to overhead press and rut rows for 15 count. Increased to 20 count for an additional round.

Mosey back to Jones

Mary: ran out of time

Announcements:

T-Claps (Recognition): none

Prayer: upcoming travel for pax

There will be hills

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FNGs: none

Warm Up: good mornings, ssh, imperial walkers, hill billies, mtn climbers, will mays hays

The Workout: Mosey to library hill 

Round 1: 10 merkins / 15 squats / 1 hill sprint loop

Round 2: 15 merkins / 20 squats / 1 hill sprint loop

Round 3: 20 merkins / 25 squats / 1 hill sprint loop

Round 4: 25 merkins / 30 squats / 1 hill sprint loop

Round 5: 20 merkins / 25 squats / 1 hill sprint loop

Round 6: 15 merkins / 20 squats / 1 hill sprint loop

mosey back to parking lot for core challenge (45 seconds on / 15 rest)

broken bicycles, american hammer, side plank(l/r), freddy mercury

Mary: none

Announcements: q sheet needs some love

T-Claps (Recognition):

Prayer: Ka chow dog surgery, harry carry new baby

Rope Work at Purple Cobra

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FNGs: None

Warm Up: SSH IC, Daisy Pickers IC, Willie Mayes Hayes IC, Stretching

The Workout: Bearcrawls with Ascending Merkins, Lung Walks with Ascending Squats, Battle Rope Slams, Speed Rope, WW1s, Offset Merkins, Heel Raises

Mary: LSF IC, Homer to Marge IC, LBCs IC

Announcements: Q’em All Challenge and Weekly Post Tracker

T-Claps (Recognition): None

Prayer: Military, First Responder, and general PAX

In the Army Now

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Warm Up:  Side Straddle Hops, Frankensteins, and Willy Mays Hays

The Workout: 

Wheelbarrows, broken wheelbarrows, deconstructed Duck Duck Goose, the old Erkins Derkins Dips, and some Army Crawls.

They play duck duck goose in the army too – right?

Announcements: Check Slack

Prayer– General Prayers

Grateful Merkins

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FNGs: n/a Warm Up: side-straddle hops, frankenstein, hill-billies, imperial walkers, seal claps, overhead claps, smurf-jacks
The Workout:

Move 10 yards/ 10 x merkin/ 10 x plank exercise
For the Move, rotating between skater jumps, forward lunge,  backward Lunge
10 standard merkins
For the plank, roating between shoulder taps/spidermans/plank jacks for 10 sets
Before commencing merkins, plank hold while PAX answer a question about F3 or something they are grateful for.

Mosey followed by: wall for step ups, dips, irkins, dirkins for 2 sets of 10 reps each

Mary: Popcorn Mary
Announcements: Volunteer for installing gutters at Holly Springs Food Cupboard on Saturday March 8th, morning.
T-Claps (Recognition):
Prayer: Recovery from natural disasters in SoCal, still have recovering going on