Ultimate Frisbee 1st & 3rd Monday every month
FNGs: Welcome FNG “Hi-YAH”
Warm Up: SSH IC and stretching
The Workout: 60 minutes of Ulimate Frisbee with ascending burpees on the score.
Mary: None
Announcements: Q-em All Challenge and Triple Ruck Series for Holly Springs races in 2026 with Breach.
T-Claps (Recognition): The guys who helped the Hope Closet over the weekend.
Prayer: Ausfart’s wife and our military in the middle east.Â
Warm Up:Â Started the warm-up with some Side Straddle Hops, Frankensteins, and Willy Mays Hays to get the muscles moving before the main event.Â
The Workout: The main event started as one big group with a Burpee on the frisbee drop, but then a few more showed up, and we had to split into 2 games.Â
Many discs were dropped, and many burpees and squats were performed, but we got the job done, and everyone walked away relatively unscathed.Â
Announcements: Q them all and set a number of weekly workouts challenges are active and running. If you complete the Q-Them all challenge, you will receive a custom shirt.Â
Prayer- General Prayers Â
FNGs: NONe
Warm Up: OYO
The Workout: Standard Ultimate Frisbee 5 v. 6
Mary: NONE
Announcements:
– Need more men signing up for the region Challenges.Â
– Check in on follow Men.Â
T-Claps (Recognition): Fram with those solid Stache-cicles!!  But also, T-claps to ever HIM that looked at outside at the weather and said, “ Im still showing up”. Thats not an easy thing on days like today. (13 degrees and snowy/icey)Â
Prayer: Prayers for injured and struggling packs. Prayers that we are mindful of those we haven’t seen in a while and take the time to reach out. Â
FNGs: NONe
Warm Up: OYO
The Workout: Standard Ultimate Frisbee 5 v. 6
Mary: NONE
Announcements:
– Need more men signing up for the region Challenges.Â
– Check in on follow Men.Â
T-Claps (Recognition): Fram with those solid Stache-cicles!!  But also, T-claps to ever HIM that looked at outside at the weather and said, “ Im still showing up”. Thats not an easy thing on days like today. (13 degrees and snowy/icey)Â
Prayer: Prayers for injured and struggling packs. Prayers that we are mindful of those we haven’t seen in a while and take the time to reach out. Â
24 PAX for some very moist Ultimate and YHC 9 Year week. Prayers for Rico’s situation!
FNGs:1 Welcome Tumbleweed.
Warm Up: Mission Statement, 3 Burpees, SSH, Frankenstiens, 10 merkins, 10 squats
The Workout: LBC, Brokeback Merkins, and 3 burpees on the Drops. It was a close game until Team Yellow stopped fooling around. It was a great play and a huge effort by all.Â
Announcements: Painting Holly Springs Monday, May 20th 9-11.Â
T-Claps (Recognition):
Prayer: Buttermilk for running, Unspoken, YHC took us out.Â
22 PAX for some not too windy Ultimate! We had even teams and even score after a great comeback but the pinnies prevailed.
FNGs None
warmups: Â ssh, Frankensteins, daisy pickers, OYO
great match-ups, lots of extra running on the pitch.  Mis-marked end zones – (I blame Gump not supervising me).  Surprisingly the team of five played pretty well considering they were out numbered and had an a old fat guy trying to keep up with the young guns.  Dropped passes resulted in burpees, merkins, monkey-humpers, star jumps, etc  TDs resulted in merkins, LBCs, SSHs, etc.
no injuries reported. Â Hope to see more PAX under the lights after up-coming marathons
announcements: Â Breach at the boathouse later this week – see slack for details
prayers: Â positive marriage update with Wham-O & his M – (awesome!). Lean on the pax who have been married 20, 25, 30 yrs. Â We have all had our ups and downs in our marriages. We may not know the answers but we can give a good listen and possibly share/learn from our experiences.
Thank you Breach for taking us out.
2nd F at Paneras.
honored to lead. – Dauber