Warm Up: SSH, sir Fozzy, GM, imperial walker
The Workout: various stops throughout the park. BTW, preachers chair, LBC, Merkin. Erkins Durkin Dips X2, up and around the stairs, lol slow flutter, prisoner squat.
four corners in the big lot, 20 WWII, 15 Merkin, 10 squats, five Burpee OYO.
Mary: Homer to March, box cutter
Announcements: see slack
T-Claps (Recognition): Mookie for being 110%
Prayer: stubs, lipstick, slide rule
FNGs: none
PAX: @Pumpkin Spice, @Warbucks, @Finkle
Warm Up: Quick mosey over to the basketball courts for some SSH, Hillbillies, Imperial Walkers, Good Mornings, Daisy Pickers
The Workout: Location: basketball courts since they are lit up.
Homerun Derby. With only 3 pax we had a batter, pitcher and out fielder. Rules: 5 pitches, over the fence is a homer, hit the backboard and it’s 2 points/runs, hit the backboard and it goes in the net it’s a grand slam. Strikes are a burpee, foul balls a burpee, caught pop fly burpee.
Mary: LSF, LBC’s, reverse LBC’s, E2Ks, Downward Dog, Runners pose.
Announcements: June-Challenge
T-Claps (Recognition): @Finkle EC
Prayer: @Pumpkin Spice will be in Israel with M. Prayers for his kids being back in the states.
7 Cyclomanics took to Holly Springs to rough the weather and get in some wheelie miles
Double D, Kubota, Gump, Rams, Woody, Swift and Breach on the Q
The Workout: Started at Womble park and hit the streets, we mastered the greenway around to heartbreak hill back up into Sugg for some more off-road action, took the scenic route back across the neighborhoods and flew by Tapline to check out the situation, back through the greenway to womble and then across Stinson, down Bass Lake rd and into Sunset Ridge. There was a John Deere sighting as we pushed out to Holly springs road as the rain started to catch us. The heavy stuff fell as we rounded the corner on Bass lake and headed back toward Womble.
Announcements: There are some upcoming Travis Manion Foundation opportunities, will post on Slack, Kubota is raising money for a charity, details to follow on Slack
Closed in Prayer undercover
We got the privilege of sharing the track with run club today as we tackled some speed work.
FNG’s: none
Warm Up: Windmills, Imperial Walkers, Hillbilly, Good mornings, Leg swings
The Workout: 2 laps mosey, 2 laps w/ 100m strides, 100m recovery. 2 laps w/ 200m strides, 200m recovery. 2 laps w/ 300m strides, 100m recovery. 1 lap of 400m strides. Then we went back down the ladder in reverse. Most of us got nearly 5 miles.
Mary: Variety of stretching (cobra, runners, downward dog, pigeon, etc)
Announcements: Stubs meal trail still up. Town of HS may need help with July 5th event.
T-Claps (Recognition):
Prayer: Pax who are injured, in recovery, hurting. YHC some skin cancer to be removed.
FNGs: nope
Warm Up: stretching
The Workout:
3 mile run
Coffee
Discuss chapter 9 of wild at heart
Mary: chair sits and stretching
Announcements:
T-Claps (Recognition):
Prayer:
FNGs: @Matlock
PAX: @LED, @FRAM, @Fonzie, @Deuce, @Pumps (Andy Johnson), @Quiver, @Abacus the OG, @Cupid, @Boy George, @2 Dollars, @Breach, @Roaming Gnome, @Finkle
Kotter: @Deuce… welcome back ya salty sailor!
Warm Up: Quick mosey down to the gym at Wake Chapel Church
The Workout: 5 v 5 basketball with subs on the side being led in legit workout by @Fonzie
Mary: Mosey back to Possum Trot
Announcements:
T-Claps (Recognition): Deuce making a reappearance (good work @LED). FNG @Matlock brought to us by @FRAM
Prayer: @STUBS recovery and @Lipstick and family. @Matlock wanted prayers for friend who was involved in the Philadelphia shootings last week. She is in the hospital with a brain injury.
FNGs: None
Warm Up: 10x Sir Fazios, 10x Windmills, 10x Good Mornings, 10x Torso Twists
The Workout:
Ran to THAT hill. On the way, we did dips until failure, plank until failure.
Raced up the hill via bear crawl, and then back down via crab walk (this sucked).
Sprinted up the hill, recovered around the other hill. Then bear crawled up the hill and lunge walked back down.
Ran back. On the way back, we did 25 irkins and 25 derkins.
Once back, we did an 80 count of Preacher’s Chair and an 80 count of BTTW.
Mary: Yoga
Announcements: Breach gave a good message on taking care of yourself (physically, mentally, spiritually), and taking a break when you need to. Good reminder in the middle of the challenge – don’t hurt yourself. Reach out to other guys when you need to.
T-Claps (Recognition): All 4 PAX from Team NB did EC and were the only ones at the AO. Nice work HIM!
Prayer: Stubs
FNGs: none
Warm Up: regular warm o rama
The Workout: Tour of Fuquay. Start with walk like an Egyptian to wake up our legs. Then a mosey to Ashbury park for a circuit of exercises. Step ups, Turkish getups, dips, irkins, bunny hops. Mosey to centennial park for Welsh dragons across the field. Mosey back to falcon Park for Mary.
Mary: e2k, dying cockroach, box cutters, plank hold, poopeaters
Announcements: none
Prayer: Finkle daughter, stubs, Boy George’s move
FNGs:
Warm Up:
The Workout: We ran and it was fun
Mary:
Announcements:
T-Claps (Recognition):
Prayer:
FNGs:
Warm Up:
The Workout: We Ran…and it was good…and we went by crossways on a U Turn route 🙂
Mary:
Announcements:
T-Claps (Recognition):
Prayer: