Did you know that whales eat moose?
Tea Time Murph 5/9/2022 Music Theme: Country that rocks, featuring Jason Aldean; general thumbs up by all PAX Warm Up: SSH 25x; deep squat to stretch calves, hammies; touch toes, […]
Entries by Yogurt
AGS Mother’s Day “I have no idea where we are”
I was pleased to see @Coal Ash when I jogged up. HCs @Cupid and @U.T.I and @Bird Flu were there. Nice! Warm Up: No EC’ers today, so at 6 am […]
President’s Day 2022 – Which President is on the $100 Bill? Fanny knew the answer.Â
Warm up: Bat Wings: Fozio Arm Circles 10x forward/reverse, 10x seal claps, 10x overhead claps; repeat Mosey to lower corner of parking deck near tower stairs. First trivia question: Which […]
AGS It’s Not That Cold
AGS forecast called for clear and cold. Abe with the early HC, followed by some headlocking, followed by Woody HC, Moose HC, and finally Full House on the EC/HC. All […]
3-Alarm Fun Run – 2021 Year in Review
“How did these runs with 3-Alarm get started?” “What are 3-Alarm’ conditions?” “Why does it burn when I pee?” Here’s the answers to your burning questions. First of all, shout […]
Ultimate 10 vs. 10
20 Men Showed Up for an Ultimate Show Down FNGs: Sonny, now F3 Flicker, named for his awesome left-handed forehand throw, which is also known as a flick. Member of […]
Disney Ultimate Drills and Thrills
Any Disc Will Do FNGs: No, but one Kotter: @BooBoo Warm Up: Mosey around turf fields. Circle up for 10 Good mornings, 10 Imperial walkers, 10 Hillbillies, 10×2 Arm circles, no […]
Wuf Sighting on Acorn Falls
10-19-2021 “Don’t take that picture without me!” FNGs: FNGs to 3-Alarm Fun: Welcome Uncle Bondo, Uncle Full House, Uncle Slide Rule, and Uncle Sprinkler, and of course, Mr. and Ms. […]
3-Alarm 8/24/21 – Fartsack Explained, Gatorade Expired, With Some Dead Animal Stench in Between
 FNGs: Cole (F3 Snooze) Warm Up: Count off and pre-run announcements The Workout: 4 miles in Hilly Glen Back in June, 3-Alarm (Davis) wanted to share a few words […]
3-Alarm – Add ROXANNE to the Playlist
After last week’s “beta” run, it was time to get serious—or giddy. New front tube—check; playlist—check; more runners—including Go-Gurt, Martini, Pikachu, and Wild Turkey—check! FNGs: None, but one Kotter: Go-Gurt […]