16 Cletus – Stronger by Merkin
On the pre-blast, I challenged the PAX to post for multiple Merkins. After squeezing out six HCs, I was pleased to find a full parking lot at 5:25 am. EC: […]
Entries by Yogurt
Doubling Down With QIC Triple Lindy
Ground Pounder. Triple Lindy wrapped up a successful Q-Swap week with a solid beatdown at South Wake’s only Saturday bootcamp workout. Here’s his account: Warmup: -No fng’s and no flag […]
38 at U-Turn – Record Number?
Regular U-turners, Marathon Maniacs, Shield Lockers! Heck, I might have been nervous about Q’ing if I’d known that all you rascals were showing! But no, now closing in on 2 […]
You Skipped Eight!
Five PAX accepted the challenge to get stronger and better on this rainy day that was not so rainy. After listening to the rain all night, I was pleased that […]
January 8 2020 / at TBD (Womble Park) QIC: POTS “No Sand Bag’n”
January 8 2020 / at TBD (Womble Park) QIC: POTS “No Sand Bag’n” EC: Nemo PAX: 16 Blue Hen, Doc, Brony, Florence, Flanagan, Nemo, Snap, Java, Fanny Pack, Cinder, Hardy, […]
Best L-E-F-T-O-V-E-R-S Ever!
EC: Cupid, Katniss, Mookie, Pikachu, ShamWow, YHC. Lots of anticipation in this workout: Who will take Yogurt’s place as site Q? Will Yogurt be able to stop cadence? Will there […]
Six For Sevens
Rolled into the Downtown Train lot at 5:03 am with Coal Ash ready for EC. Nemo arrived a minute later. Flag planted, we took off to Womble, around the soccer […]
Nooks and Crannys
Before becoming an official South Wake AO, this Sunday morning meet up was an accountability run for Mookie and Deadbolt. They probably met on their own some, but then started […]
MOMENTUM!
Today’s runs were about maintaining momentum. With races 1 or 2 weeks away for most, PAX were logging miles at a target pace. Nine PAX rolled in from a 5-mile EC […]
Hard Stop at 10?
EC: Bulls Eye, Yogurt. After planting flag at 5:03 am, launched EC with Bulls Eye, who was already underway setting a 5k PR. Way to go! Warm Up: With temps […]