3-4-2026 Possum Trot – Learning to Count-Off
Nine PAX converged on Possum Trot from near and far. WU: SSH 25x, Imperial Walkers 10x, Hillbillies 10x, Arm Circles F/B 10x, BB sit-ups 20x ME: Grab a rock. Success. […]
Entries by Yogurt
Paradise City – Burpees and Speed
EC: Full House, H1N1, Yogurt FNGs: None, but @Karoake could be considered a Kotter Warm Up: 5 burpees OYO, 10 GMs, 5 more burpees OYO, 25 SSH, 25 OH claps. […]
Downtown Train Birthday Bash 59
Warmups: Good mornings 10x, Bat wings 10x 4 positions, Sidestradle hop 59x for bday Main Event: Mosey to stage area in front of HS Culture Club Absolutions 10x Complete circuit […]
Wood Chuckin’
FNGs: None Warm Up: 25 SSH; Bat wings: 15 Sir Fozio forwards, 15 backwards, 15 seal claps, 15 overhead claps; Jack Webbs to 10. Arms and shoulders are awake now. […]
Grateful Miles 12-16-23 U-Turn
Warmup: SSH x15, Willie Mays Hayes x10, stretching OYO while reviewing the route Route: Original U-Turn route plus Elm for Christmas lights Launched 6:02 am. Immediately found treasure in front […]
U-Turn 12-16-23 Grateful Miles
Warm Up: 15 SSH, Willie Mays Hayes, stretching OYO while reviewing route. The Route: Near Original route, added Elm Street for Christmas lights and the pleasure of hill climbing for […]
AGS Goosehaven Loop
You never know whos’ gonna show up on a Sunday morning. Today, HCs from Pikachu and Cancun. Pleased to see H1N1 for our second run in a row and TomTom […]
Tequila Sunrise – Ham Returns to the Table
0600 a car flies in on two wheels! BAM! Whodat? Ham! After catching up and quick fist pumps, we took off towards the hills of downtown Fuquay. Judd to 401/Main […]
R4TJ 5 Year Anniversary – “What we experienced this moanin’ was sum gud ole fashion fun”
Nine men got stronger on the BEST HILL TRAINING ROUTE EVER. After 25 fast side stradle hops in cadence, we took off. Across Main Street, right on Milpass, left on […]
Respect The 1st F
Warm-Up: Warm Up: Good mornings 10x to stretch out; 58 SSHs to recognize my 58 years of the good life. The Workout: 5.8 mile run based on the Original U-Turn […]