Respect The 1st F
Warm-Up: Warm Up: Good mornings 10x to stretch out; 58 SSHs to recognize my 58 years of the good life. The Workout: 5.8 mile run based on the Original U-Turn […]
Entries by Yogurt
Three PAX Prove to be AGILE
Paradise City, Where the Grass is Green and the Hills are… BILLY. Three PAX were freed to lead in a simulated AGILE project. Customer called for 100 reps of arms, […]
U-Turn Segment Challenge – Use Segments to Get Stronger, Faster, Smarter
15 PAX ran the 12 Oaks Route, regular direction. That’s counterclockwise. Here’s today’s challenge: Pick a Strava segment along this route and see what you got. Using Strava’s segments, you […]
AGS 12-4-22 F3 Magic
Sometimes everything just comes together—this was one of those times. Knowing I was bringing and FNG, I grabbed the empty AGS Q spot. Really wasn’t sure who was gonna show […]
11-18-22 Agility, Speed, Balance, and the Lady Bug Warmer
EC 3m Bleeder, Yogurt EC 2m Abe, Bobby Boucher, Woody Warm-up Side stepping: Follow the perimeter lines of the tennis court. One lap right foot forward, one lap left foot […]
Saving Old Glory – RESPECT WEEK
Great to see HazMat and Dusty return to Tea Time! I planted the flag at 6:55 pm and we caught up while stretching OYO. Then, we took off for our […]
Meet Charles Bronson
EC: Standard 2 mile route – solo Warmups: Ran one lap around the main circuit and stopped for Good Mornings (10x), SSH (50x), and that’s about it. Back to the […]
Sunrise AGS
On this Sunday following the Richmond marathon, I figured the PAX would be skinny, plus I knew @Vasoline had some plantar issues and @Bleeder was out of town. So, when […]
Cletus – Spontaneous Q
EC: LED, Woody, Yogurt. Arrived at 5 am fully expecting to see Breach and his truck full of toys. Oh, he’ll be here for the main event. His pre-blast indicated […]
AGS 6/12/2022 “Good Boy”
Bubba (dawg) and I were glad to see Skidmark and Gillette ready to go. Warm Up: GMs, arm circle (F/B) hammy stretches, 15 merkins OYO The Workout: Cloudy skies, so […]