 FNGs: Cole (F3 Snooze) Warm Up: Count off and pre-run announcements The Workout: 4 miles in Hilly Glen Back in June, 3-Alarm (Davis) wanted to share a few words […]
After last week’s “beta” run, it was time to get serious—or giddy. New front tube—check; playlist—check; more runners—including Go-Gurt, Martini, Pikachu, and Wild Turkey—check! FNGs: None, but one Kotter: Go-Gurt […]
Pre-blast featured Florida Georgia Line’s song, Get Your Sunday On. Had this song in my head all day Saturday and Sunday. “Work a little less, play a little more…” Picked […]
EC: Fanny Pack, YHC Warm Up: Trace the lines on the tennis courts, forward, sideways both ways Step ups on the curb (Fancy Feat) around the lower parking lot both […]
19 PAX for multiples of 56 at Disney. Indian runs and classic F3 exercises took us 3 miles around the park. Solid work by all! Great way to celebrate 56 […]
Was looking forward to Q’ing R4TJ because I wanted to do two things: Launch a new route and bring back sprints. Needed to get off Crossway for some variety, but […]
Yogurt led eight PAX for a non-stop workout centered around 55 burpees. Fanny Pack led seven PAX for some 11’s and more… Warmup: Mosey to amphitheater, spread out for 11/55 […]
Doc: “If I’d known that you were the Q, I would have skipped and saved this tight leg from your sprints.” Me: “I’m not Q’ing today.” But, after no Q […]
FNGs: Welcome HazMat, transportation manager for an industrial gas company. On Sunday, Banana Seat noted the opportunities on the Q sheet so I jumped on it. Been almost 2 weeks […]
When 5:30 rolled around, 11 PAX showed up, responding to the call for a non-stop, challenging workout. Warmup: EC: Norm, Marky Mark, Mr. Terrific, Boy George SSH 20x, Smurf Jack […]