AGS 5/23/21 Get Your Sunday On-Better Late Than Never
Pre-blast featured Florida Georgia Line’s song, Get Your Sunday On. Had this song in my head all day Saturday and Sunday. “Work a little less, play a little more…” Picked […]
Entries by Yogurt
TBD Return to the Hill
EC: Fanny Pack, YHC Warm Up: Trace the lines on the tennis courts, forward, sideways both ways Step ups on the curb (Fancy Feat) around the lower parking lot both […]
No Frills, Just Thrills at Disney
19 PAX for multiples of 56 at Disney. Indian runs and classic F3 exercises took us 3 miles around the park. Solid work by all! Great way to celebrate 56 […]
Why Would 21 PAX Post for a Wednesday Run? Must Be the Sprints!
Was looking forward to Q’ing R4TJ because I wanted to do two things: Launch a new route and bring back sprints. Needed to get off Crossway for some variety, but […]
Yogurt Celebrates BDay With 55 Burpees; Fanny Pack Leads TBD
Yogurt led eight PAX for a non-stop workout centered around 55 burpees. Fanny Pack led seven PAX for some 11’s and more… Warmup: Mosey to amphitheater, spread out for 11/55 […]
Cletus – Who’s Got the Q?
Doc: “If I’d known that you were the Q, I would have skipped and saved this tight leg from your sprints.” Me: “I’m not Q’ing today.” But, after no Q […]
They Don’t Have This on the Elliptical
FNGs: Welcome HazMat, transportation manager for an industrial gas company. On Sunday, Banana Seat noted the opportunities on the Q sheet so I jumped on it. Been almost 2 weeks […]
Seven of Diamonds – The Nest 2/25/2020
When 5:30 rolled around, 11 PAX showed up, responding to the call for a non-stop, challenging workout. Warmup: EC: Norm, Marky Mark, Mr. Terrific, Boy George SSH 20x, Smurf Jack […]
RailRoaded At TBD
You know it’s time to start the workout when FloJo, Hardy, and Poopeater arrive. Today, they were about 30 seconds late. Ordinarily, they are exactly on time at 5:30, a […]
Line ‘em up, Line ‘em up, Line ‘em up
Downtown Train site is ripe with an empty two-level parking deck, fully striped, ready for exercises. Flag planted 5:25 am. EC: Full House, Halfway House, Mr. Terrific Warm-up: Moseyed to […]