Leg Day at the YARD

FNGs: No

Warm Up:  SSH, Frankenstein, good morning, Willy Mays Hayes

The Workout:

• Bulgarian split squat – 24 ea
• Calf raise squat – 25 ea
  • Recovery mosey round the building with a stop for merkins and/or LBC
• Speed skaters – 25 ea
• People’s chair – 10 count each PAX, probably amounted to 90 seconds
  • Mosey
• Step back lunge – 15 ea
• Alternating side lunge – 15 ea
  • Mosey
• Dead lift squat – 20 ea
• 3-way calf raises – (toes forward, toes out, toes in.  15 fast reps, 10 slow, 5 ea)
  • Mosey
• 3-way lunge – (forward, 45deg, 90deg, 5 ea)
• Jump squat – 15

Mary:   No time

Announcements: None

T-Claps/Prayer:  Some general discussion about mindset, and our ability to approach a difficult situation with either anxiety & resentment (selfish/self-centered), or with mind & heart open to seeing an opportunity to do some good (selfless, gracious & grateful).

Prayers for Banana Seat, with seasonal illness roaring through his household, and his continued good spirits & positivity while his body recovers.