Broken strap on
FNGs: No Warm Up: The usual The Workout: 7’s on the hill, squats & star jumps. Then PAX grabbed coupons, headed to the parking lot and set up Six stations: […]
Entries by Woody
No Frills Mutinizing to start the week
Warm Up: FRAM and Sunshine for EC. SSH, Good morning, Daisy pickers, Hillbillies, Sir Fazio, Seal claps The Workout: Had I consulted my calendar, which had me running 22 miles […]
Downtown Train Arrived Before the Cold Spell
FNGs: None Warm Up: Bleeder, Stickers and YHC for EC. Then SSH, frankensteins, good mornings, Sir Fazios…probably some more The Workout: Mosey to the hill by the dumpster for 7s […]
No plan? No problem
PAX: Bondo, Woody Warm Up: SSH, Good Morning, Sir Fazio, Windmill The Workout: YHC showed up with no plan other than murder bunnies, because this AO has the coupons. But […]
TBD – Top Body Destruction
PAX: Moose, Yogurt, Bleeder, Best in Show, Bondo, Corn Cob, and welcome to 9-Ball, visiting from F3 Cape Fear Warm Up: SSH, Good morning, some other things probably The Workout: […]
An Ode to Tony Horton
PAX: EC – YHC, Breach, LED. ME – Pumps, Sunshine, 2 Dollars, Sprinkler, POTS Warm Up: Two laps around the building, SSH, Frankenstein, good morning, cotton pickers The Workout: The […]
All aboard the Meat Train – toot toot
PAX: Abe, Best In Show, Bondo, Da Business, Hasselhoff, Quiver, UTI, Woody Warm Up: YHC and UTI for 3mi EC. ME: SSH, good morning, windmill, fazio, seal & overhead claps. […]
Introducing, Quadzilla
PAX: Moose, FRAM, Bobby Dall, Redenbacher, Breach, Woody Warm Up: I dunno, probably some good mornings, frankensteins, sir fazio? It was almost two weeks ago, I’m gonna be short on […]
Interrupt Q, burpees for you. And everyone else.
PAX: Woody, Abe, Bobby Boucher, Bobby Dall, Yogurt, Moose, Wild Turkey, Tom Tom, U.T.I, Shredder, McNugget, Bondo Warm Up: 6 for EC – Tom Tom, Woody, Abe, UTI, Wild Turkey, […]
This Backblast sponsored by our friends at Academy Sports & Outdoor
FNGs: None PAX: Tom Tom, Wild Turkey, Cupid, Kosher, Warbucks, Hazmat Warm Up: Good mornings, frankensteins, sir fazio, seal claps, overhead claps The Workout: Merkins, merkins, merkins. I really enjoyed […]