Entries by UTI

R4TJ BB

June 5, 2019 in /by

EC: Pre-EC included 2.5 miles performed by YHC, Post-EC involved Yogurt’s patented 8-min abs Ting hill repeats which he performed solo. FNGs: uh uh… nope… Warm Up:  Frankensteins, Daisy Pickers, […]

R4TJ gets B.R.O.K.E.D.

May 29, 2019 in /by

EC: YHC did 2 miles solo before official start / Yogurt completed his Ting Sprints solo afterward FNGs: Nope, everyone knew what they were getting into… Warm Up: Frankensteins, Windmills, Skipping […]

Get off of my lawn….

April 17, 2019 in /by

https://www.youtube.com/watch?v=055gPFJIx34 Warm Up:  Daisy Pickers, Frankensteins, High Knees, Butt Kickers, light jog The Workout: You’d of thought that it would be a little less smelly at R4TJ with certain company […]

R4TJ – Hair of the Dog

March 13, 2019 in /by

*Image does not indicate a book endorsement.  Never read it but the cover works. Warm Up: High Knees, Butt Kickers, “togetherness” jog up Sportsmanship way. The Workout: Following the great […]