R4TJ BB
EC: Pre-EC included 2.5 miles performed by YHC, Post-EC involved Yogurt’s patented 8-min abs Ting hill repeats which he performed solo. FNGs: uh uh… nope… Warm Up: Frankensteins, Daisy Pickers, […]
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EC: Pre-EC included 2.5 miles performed by YHC, Post-EC involved Yogurt’s patented 8-min abs Ting hill repeats which he performed solo. FNGs: uh uh… nope… Warm Up: Frankensteins, Daisy Pickers, […]
EC: YHC did 2 miles solo before official start / Yogurt completed his Ting Sprints solo afterward FNGs: Nope, everyone knew what they were getting into… Warm Up: Frankensteins, Windmills, Skipping […]
FNGs: Welcome Face Plant! He is one of the 12 Oaks gang and a semi-recent resident to Holly Springs and NC at large. He and his family spend their downtime […]
https://www.youtube.com/watch?v=055gPFJIx34 Warm Up: Daisy Pickers, Frankensteins, High Knees, Butt Kickers, light jog The Workout: You’d of thought that it would be a little less smelly at R4TJ with certain company […]
♪♫♬Ooooh that smell ♪♫♬ Can’t you smell that smell ♪♫♬ Ooooh that smell ♪♫♬ The smell of warmed over garbage and rubber surrounds you ♪♫♬ Pre-EC: Skidmark, did like 4 […]
EC – Before: Skidmark Warm Up: Good Mornings, Monkey Humpers, Various Stretching, .5 miles up Arbor Creek Way and .5 back to the start of the workout. The Workout: For […]
*Image does not indicate a book endorsement. Never read it but the cover works. Warm Up: High Knees, Butt Kickers, “togetherness” jog up Sportsmanship way. The Workout: Following the great […]
Warm Up: It was a cold morning out at R4TJ and the landfill was emitting a decent level of funk. We started by moving our legs for 1 mile at […]
EC: Skidmark and 187 went out for some bonus miles Warm Up: Windmills, Daisy Pickers, High Knees, Butt Kickers The Workout: PAX of 10 formed 2 teams of 5. The […]
9 PAX arrived at Ting this morning for a below freezing run in the gloom. 2 of 9 (Peeping Tom and Straight Cash) went for EC early and caught an […]