3 Qs Are Better Than 1
We had some lines cross as we geared up for the Dads workout. ShamWow! was volunteered following the last one but it was never documented on the Q-Sheet. Warbucks jumped […]
Entries by UTI
That time that Burt Reynolds Fartsacked….
Disclaimer – if you were there and I missed you please send me a message on Slack, text, FB, whatever… Sorry PAX, UTIs head is a little spinny this week. […]
Time is Relative
YHC had not done his homework and in excitement/haste had pre-blasted a start time of 5:05 EC / 5:30 ME. Which would be fine at many of our South Wake […]
We Gave All The F’s
FNGs: None Warm Up: There was some stretching and some sick burns being batted about between Peeping Tom and Lipstick. These two… The Workout: AKA 1st F – A 3.5 […]
Writing the next great American novel with a typewriter… and Burpees…
No HCs leading up to Tiger Blood the night before, no inquiries on the plans for the workout, Lipstick went to Carpex to hang out with Peeping Tom, and Accuweather […]
Increase the banter ^^^ Turn down the Controversy v v v
EC: Cupid, Redenbacher, Pikachu FNGs: Not a friendly guy in sight… Warm Up: 20 SSH, 10 Windmills, 10 Frankensteins, 5 Burpess (SOMEONE… WAS… LATE!) The Workout: We were celebrating so […]
So… I borrowed this recipe from Emeril…
ECEC: Cupid, Pikachu, M4L, Yellow Card EC: Lipstick, Flanigan, Emeril, ShamWow!, Blue Hen, Nemo, Full House, Skidmark, Pablo, YHC Ting Ramp EC: Nemo, Pikachu, Cupid, Yogurt, GoGurt I must admit […]
Is there a Big Dipper?
EC: Redenbacher, Lipstick, Nemo, YHC FNGs: Not today… Warm Up: The original plan was to endure the heat and do a simple out and back from R4TJ headquarters to TBD […]
UTI’s Paradise City Dress Rehearsal – ***Eeeaarkkk*** Is this thing on?
EC: Buford (2mi), Aquaman (2mi), Yogurt (3mi+Ramps after), Lipstick(3mi), YHC (2mi) FNGs: Uh Uh… not a one Warm Up: The nose told the PAX that the garbage was already pretty […]
Holy Toledo! Detroit Meets South Wake
QICs: Brexit and UTI PAX: UTI, 2PAC, Paleo, Colonel, Pilgrim, Klinger, Costello, Mr. Belding, Brexit AO: Canton High School, F3 Detroit ECEC: Pilgrim ran to the AO from home ~2 miles. […]