R4TJ gets B.R.O.K.E.D.
EC: YHC did 2 miles solo before official start / Yogurt completed his Ting Sprints solo afterward FNGs: Nope, everyone knew what they were getting into… Warm Up: Frankensteins, Windmills, Skipping […]
Entries by UTI
R4TJ – gobble, gobble, gobble, gobble, gobble, gobble, gobble…. GOBBLE
FNGs: Welcome Face Plant! He is one of the 12 Oaks gang and a semi-recent resident to Holly Springs and NC at large. He and his family spend their downtime […]
Get off of my lawn….
Warm Up: Daisy Pickers, Frankensteins, High Knees, Butt Kickers, light jog The Workout: You’d of thought that it would be a little less smelly at R4TJ with certain company off […]
♪♫♬Ooooh that smell ♪♫♬ Can’t you smell that smell ♪♫♬
♪♫♬Ooooh that smell ♪♫♬ Can’t you smell that smell ♪♫♬ Ooooh that smell ♪♫♬ The smell of warmed over garbage and rubber surrounds you ♪♫♬ Pre-EC: Skidmark, did like 4 […]
R4TJ – Well That Went Downhill Fast…
EC – Before: Skidmark Warm Up: Good Mornings, Monkey Humpers, Various Stretching, .5 miles up Arbor Creek Way and .5 back to the start of the workout. The Workout: For […]
R4TJ – Hair of the Dog
*Image does not indicate a book endorsement. Never read it but the cover works. Warm Up: High Knees, Butt Kickers, “togetherness” jog up Sportsmanship way. The Workout: Following the great […]
R4TJ – Staying Right 4 Wrightsville, Through Science!
Warm Up: It was a cold morning out at R4TJ and the landfill was emitting a decent level of funk. We started by moving our legs for 1 mile at […]
R4TJ – Relay Racing for beach bodies and PRs
EC: Skidmark and 187 went out for some bonus miles Warm Up: Windmills, Daisy Pickers, High Knees, Butt Kickers The Workout: PAX of 10 formed 2 teams of 5. The […]
R4TJ: Running on the Little Dipper
9 PAX arrived at Ting this morning for a below freezing run in the gloom. 2 of 9 (Peeping Tom and Straight Cash) went for EC early and caught an […]
The Rise of the Tiger Hawks
The first AO to see the rise of the Tiger Hawks! The new shirts look awesome, good to see the first ones hitting the streets at U-Turn this morning. Thanks […]