So… I borrowed this recipe from Emeril…
ECEC: Cupid, Pikachu, M4L, Yellow Card EC: Lipstick, Flanigan, Emeril, ShamWow!, Blue Hen, Nemo, Full House, Skidmark, Pablo, YHC Ting Ramp EC: Nemo, Pikachu, Cupid, Yogurt, GoGurt I must admit […]
Entries by UTI
Is there a Big Dipper?
EC: Redenbacher, Lipstick, Nemo, YHC FNGs: Not today… Warm Up: The original plan was to endure the heat and do a simple out and back from R4TJ headquarters to TBD […]
UTI’s Paradise City Dress Rehearsal – ***Eeeaarkkk*** Is this thing on?
EC: Buford (2mi), Aquaman (2mi), Yogurt (3mi+Ramps after), Lipstick(3mi), YHC (2mi) FNGs: Uh Uh… not a one Warm Up: The nose told the PAX that the garbage was already pretty […]
Holy Toledo! Detroit Meets South Wake
QICs: Brexit and UTI PAX: UTI, 2PAC, Paleo, Colonel, Pilgrim, Klinger, Costello, Mr. Belding, Brexit AO: Canton High School, F3 Detroit ECEC: Pilgrim ran to the AO from home ~2 miles. […]
MEGA F3 KICKBALL!!!
FNGs: Welcome FNGs! Shortcut – Katniss’s 2.0 William, he’s 14 and “he’s lazy and doesn’t like to do stuff” Flower – Lipstick’s youngest 2.0. He came prepared with his name […]
R4TJ BB
EC: Pre-EC included 2.5 miles performed by YHC, Post-EC involved Yogurt’s patented 8-min abs Ting hill repeats which he performed solo. FNGs: uh uh… nope… Warm Up: Frankensteins, Daisy Pickers, […]
R4TJ gets B.R.O.K.E.D.
EC: YHC did 2 miles solo before official start / Yogurt completed his Ting Sprints solo afterward FNGs: Nope, everyone knew what they were getting into… Warm Up: Frankensteins, Windmills, Skipping […]
R4TJ – gobble, gobble, gobble, gobble, gobble, gobble, gobble…. GOBBLE
FNGs: Welcome Face Plant! He is one of the 12 Oaks gang and a semi-recent resident to Holly Springs and NC at large. He and his family spend their downtime […]
Get off of my lawn….
Warm Up: Daisy Pickers, Frankensteins, High Knees, Butt Kickers, light jog The Workout: You’d of thought that it would be a little less smelly at R4TJ with certain company off […]
♪♫♬Ooooh that smell ♪♫♬ Can’t you smell that smell ♪♫♬
♪♫♬Ooooh that smell ♪♫♬ Can’t you smell that smell ♪♫♬ Ooooh that smell ♪♫♬ The smell of warmed over garbage and rubber surrounds you ♪♫♬ Pre-EC: Skidmark, did like 4 […]