DEPLOY THE B.L.I.M.P.S!!!!!
FNGs: NOPE Warm Up: Windmills, Good Mornings, Fozio Arm Circles The Workout: Gump appeared on the scene with the impression that Purple Cobras wasn’t a running workout…. we run up […]
Entries by UTI
R4TJ Holiday Bowling Party
EC: Skidmark, Pikachu, Redenbacher, Full House, YHC FNGs: Had the place all to ourselves… Warm Up: We left the parking lot abruptly at 5:30 – Couldn’t wait to get this […]
Cram it up your cramhole, La Fleur!
In the pre-blast I took it upon myself to shame the site Q for missing his Q last week. In reality you should have a look at the Purple Cobras […]
Where’s Cupid!?
This morning, Men assembled for what was promised to be a no burpee beatdown. But alas, our Q never showed. There were many imitators… It’s amazing how many tiny cars […]
The Train That Never Left the Station
EC: Redenbacher, Nemo, YHC FNGs: Not a single one… Warm Up: Good Mornings, Fazio Arm Circles (>>> and <<<), Overhead Claps, Seal Claps The Workout: Mozy to the rock pile and […]
Bowling @ R4TJ
EC: LED, Fonzie, Deuce, Full House, WebEx, Skidmark, Vasoline, YHC FNGs: Nope Warm Up: Started the run with a nice steady pace towards the stop light as we turned onto […]
Goodbye Fart Sack – Hello Q Spot
FNGs: No. Warm Up: Yes. Mozy out in front of Globo Gym aka Planet Fitness Good Mornings Windmills Imperial Walkers Hillbillies SSH Mozy to the bottom of “the same hill […]
AUG, 26 2020: 3RD F LEADERSHIP MEETING
FNGs: Nope Warm Up: Pikachu, ShamWow!, Dahmer, and Bernie put in some miles before we got started. The Meeting: Hope on the Homefront – 3 days to commit before Hope […]
Burning Down Tatooine
FNGs: No EC: Pikachu, Skidmark, Cupid, Emeril, DawgPound, Gillette, YHC We split up into 2 groups. The first 3 gazelles took off fast. The rest of us were happy with […]
JUL, 8 2020: 3RD F LEADERSHIP MEETING
EC: ShamWow!, Dahmer, Pikachu, Bernie, Aquaman, Abe, YHC Updates: Golf Tournament for HS Food Pantry is likely postponed. Auction for Megs Smile has been cancelled for 2020. HS Food Pantry […]