66% Shirted at the mini Murph
FNGs: Welcome Strat-eee-gery Warm Up: Good Mornings, Windmills, SSH, Goofballs, Frankensteins, Squats The Workout: Murph. Well… whatever we can squeeze into a 45 min workout. Started with the traditional 1 […]
Entries by UTI
Gassed Out
EC: Lipstick, Skidmark, Pikachu, Fanny Pack, Full House, YHC FNGs: Pre-blast rumors were told of 3 FNGs to be brought by Katniss and 187. YHC was the source of said […]
3RD F LEADERSHIP MEETING – The Lost February Meeting
These notes have been sitting on my PC waiting to be posted to a backblast for a month now… my bad Bacon, Wiggly, Abe, Dahmer EC: Abe Blood […]
We got what we wanted AND played a game!
Some commitments were made prior to the workout – TCLAPS Cupid, Bobby Dall, Bobby Boucher! EC: YHC, 187 FNGs: nada Warm Up: Box Cutters (aparently not a warm-up exercise) Daisy […]
33.33% of Shirt Earned / 100% Shirted (and then some)
YHC was an easy mark, taken in, fell hook line and sinker, drank the Kool-Aid, took the bait, etc, etc. I signed up for 3 Qs at TBD for 2021… […]
Kicking Off 2021 – 3rd F Leadership Meeting
“FNGs”: Not really FNGs but a call out to some new faces at the meeting – Dauber and Swanson joined us this morning “Warm Up”: We got started with a […]
3rd F – 2020 Year in Review
Watch the Video!!! – https://photos.google.com/share/AF1QipMv8ixbOCFLZmFrr7qzWTtX77BIxnzqsQ8Bxi7YhPtrdRZyQUz79EROGGqlLu9lTw?key=T19Uc2VMUVJNUjdtS21TNGdOS2xOVTVTWmpSaFBR South Wake’s 3rd F Mission and how we tackled it in 2020 We will leave no PAX behind, nor where we found them. In support […]
DEPLOY THE B.L.I.M.P.S!!!!!
FNGs: NOPE Warm Up: Windmills, Good Mornings, Fozio Arm Circles The Workout: Gump appeared on the scene with the impression that Purple Cobras wasn’t a running workout…. we run up […]
R4TJ Holiday Bowling Party
EC: Skidmark, Pikachu, Redenbacher, Full House, YHC FNGs: Had the place all to ourselves… Warm Up: We left the parking lot abruptly at 5:30 – Couldn’t wait to get this […]