Cram it up your cramhole, La Fleur!
In the pre-blast I took it upon myself to shame the site Q for missing his Q last week. In reality you should have a look at the Purple Cobras […]
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But we are proud to say that UTI contributed 131 entries already.
In the pre-blast I took it upon myself to shame the site Q for missing his Q last week. In reality you should have a look at the Purple Cobras […]
This morning, Men assembled for what was promised to be a no burpee beatdown. But alas, our Q never showed. There were many imitators… It’s amazing how many tiny cars […]
EC: Redenbacher, Nemo, YHC FNGs: Not a single one… Warm Up: Good Mornings, Fazio Arm Circles (>>> and <<<), Overhead Claps, Seal Claps The Workout: Mozy to the rock pile and […]
EC: LED, Fonzie, Deuce, Full House, WebEx, Skidmark, Vasoline, YHC FNGs: Nope Warm Up: Started the run with a nice steady pace towards the stop light as we turned onto […]
FNGs: No. Warm Up: Yes. Mozy out in front of Globo Gym aka Planet Fitness Good Mornings Windmills Imperial Walkers Hillbillies SSH Mozy to the bottom of “the same hill […]
FNGs: Nope Warm Up: Pikachu, ShamWow!, Dahmer, and Bernie put in some miles before we got started. The Meeting: Hope on the Homefront – 3 days to commit before Hope […]
FNGs: No EC: Pikachu, Skidmark, Cupid, Emeril, DawgPound, Gillette, YHC We split up into 2 groups. The first 3 gazelles took off fast. The rest of us were happy with […]
EC: ShamWow!, Dahmer, Pikachu, Bernie, Aquaman, Abe, YHC Updates: Golf Tournament for HS Food Pantry is likely postponed. Auction for Megs Smile has been cancelled for 2020. HS Food Pantry […]
EC: Banana Seat, YHC, Deadbolt, Mr. Terrific, Alpine – I’m sure there were others…. I didn’t get a great tally Notable mentions are Pikachu, Lipstick, Katniss, Mr. Terrific, and Aquaman that […]
EC: Dahmer and SlideRule put in 5 miles before the meeting!!! On our own, organically, F3 South Wake is an amazing community to behold. We care about each other a […]
