Turning Water Into Coffee
PAX: Straight Cash, UTI Warm Up: This was more mental than physical. Despite the sound of consistently louder and louder drops of water hitting the roof as my alarm went […]
Entries by UTI
A Little Moist, eh
Running 4 the John – Speedwork Edition 15 PAX came out to join us in a little shake-up at R4tJ. Great showing given all of the draw from QSwap and […]
The Last Sunday
EC: Peeping Tom misunderstood the start time and got there a little early so he made lemonade, putting 2.5 miles on the board before we got started. Nice work! Warm […]
Space: the final frontier. These are the voyages of the starship R4TJ
EC: YHC woke up early and had enough time to squeeze in 2-miles on the typical EC route from Ting. This EC wasn’t scheduled, announced, or intended but it happened. […]
Pffffttttt….. You Call That A Tag!?
Warm Up: Daisy Pickers, Frankensteins, Good Mornings, Side Straddle Hops, Long lap around the parking lot heading to the first workout. The Workout: If anyone asks everything went smoothly. I […]
R4TJ: ♪ ♫ I got the – there ain’t no paper in the john – blues ♪ ♫
Warm Up: Side Straddle Hops, Frankensteins, Right over left, Reverse, Burpees for the late ones The Workout: We decided to play it safe and stay on the well lit streets […]
R4TJ: Perfecting the Pete Rose Slide
^^^ Nick Offerman, the morning after his bourbon by the fire. R4TJ brought it! Warm Up: 22 degrees outside let’s get warm – Side Straddle Hops, Daisy Pickers, Stretching – […]
R4TJ – 2019 Blue Ridge Relay Recruiting!!! Already!?
Warm Up: Leg Stretching, High Knees, Butt Kickers, Side Straddle Hops, Windmills The Workout: We introduced Warbucks to the 5 miles of CROSSWAY! Got some HCs from 187 and Warbucks […]
HSHM Finish Line – Ramp Practice
Warm Up: Light jog to the base of the ramp, many many attempts to plant Lipstick’s shovel flag (it may be made of rubber), headed up the ramp to the HSHM […]
In the cover of darkness… No yard is safe…
EC: You know, because there are always over achievers like Skidmark, 187, and Nemo. Checkout Strava and send them kudos Warm Up: Side Straddle Hops, Arm Stretching, Good Mornings, Imperial […]