MEGA F3 KICKBALL!!!
FNGs: Welcome FNGs! Shortcut – Katniss’s 2.0 William, he’s 14 and “he’s lazy and doesn’t like to do stuff” Flower – Lipstick’s youngest 2.0. He came prepared with his name […]
Entries by UTI
R4TJ BB
EC: Pre-EC included 2.5 miles performed by YHC, Post-EC involved Yogurt’s patented 8-min abs Ting hill repeats which he performed solo. FNGs: uh uh… nope… Warm Up: Frankensteins, Daisy Pickers, […]
R4TJ gets B.R.O.K.E.D.
EC: YHC did 2 miles solo before official start / Yogurt completed his Ting Sprints solo afterward FNGs: Nope, everyone knew what they were getting into… Warm Up: Frankensteins, Windmills, Skipping […]
R4TJ – gobble, gobble, gobble, gobble, gobble, gobble, gobble…. GOBBLE
FNGs: Welcome Face Plant! He is one of the 12 Oaks gang and a semi-recent resident to Holly Springs and NC at large. He and his family spend their downtime […]
Get off of my lawn….
Warm Up: Daisy Pickers, Frankensteins, High Knees, Butt Kickers, light jog The Workout: You’d of thought that it would be a little less smelly at R4TJ with certain company off […]
♪♫♬Ooooh that smell ♪♫♬ Can’t you smell that smell ♪♫♬
♪♫♬Ooooh that smell ♪♫♬ Can’t you smell that smell ♪♫♬ Ooooh that smell ♪♫♬ The smell of warmed over garbage and rubber surrounds you ♪♫♬ Pre-EC: Skidmark, did like 4 […]
R4TJ – Well That Went Downhill Fast…
EC – Before: Skidmark Warm Up: Good Mornings, Monkey Humpers, Various Stretching, .5 miles up Arbor Creek Way and .5 back to the start of the workout. The Workout: For […]
R4TJ – Hair of the Dog
*Image does not indicate a book endorsement. Never read it but the cover works. Warm Up: High Knees, Butt Kickers, “togetherness” jog up Sportsmanship way. The Workout: Following the great […]
R4TJ – Staying Right 4 Wrightsville, Through Science!
Warm Up: It was a cold morning out at R4TJ and the landfill was emitting a decent level of funk. We started by moving our legs for 1 mile at […]
R4TJ – Relay Racing for beach bodies and PRs
EC: Skidmark and 187 went out for some bonus miles Warm Up: Windmills, Daisy Pickers, High Knees, Butt Kickers The Workout: PAX of 10 formed 2 teams of 5. The […]