Gag Reflex
EC: Full House and YHC FNGs: Welcome SNARF! Warm Up: Frankensteins, SSH, Good Mornings, Imperial Walkers, Hillbillies, Mozy behind the teets As we mozy’d around the building we talked of […]
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EC: Full House and YHC FNGs: Welcome SNARF! Warm Up: Frankensteins, SSH, Good Mornings, Imperial Walkers, Hillbillies, Mozy behind the teets As we mozy’d around the building we talked of […]
YHC hasn’t been to Sheepdog in a while and as I thought through my pre-blast I landed on my typical adversarial AO messaging to stoke some fires and get a […]
FNGs: NO SIR Warm Up: Windmills, Frankensteins, SSH, Irish Potato Pickers The Workout: ULTIMATE! We were down in the pit across from Womble. Notable MVPs were Breach, Cancun, Maybelline, Redenbacher, […]
YHC included this gif that merged YHCs face onto Sean Connery from the Red October movie. As the title suggests, some PAX thought this was a legit image of Full […]
EC: Maybelline, 187, YHC FNGs: NOPE Warm Up: Mozy, Run Backwards, Carioca L/R Sprint up Cobra Sunrise for your PB Fazio Arm Circles, Windmills, SSH The Workout: Build-a-bears x3 T […]
FNGs: nada Warm Up: – Good Mornings Bobby Boucher pulled in late. He pre-blasted that he would be bringing his wife to the airport. YHC elected to ignore his burpees. […]
FNGs: Welcome Strat-eee-gery Warm Up: Good Mornings, Windmills, SSH, Goofballs, Frankensteins, Squats The Workout: Murph. Well… whatever we can squeeze into a 45 min workout. Started with the traditional 1 […]
EC: Lipstick, Skidmark, Pikachu, Fanny Pack, Full House, YHC FNGs: Pre-blast rumors were told of 3 FNGs to be brought by Katniss and 187. YHC was the source of said […]