Entries by Fram

Popcorn and Movie

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FNGs: None Warm Up: SSH, SFAC The Workout:LED 15 min -Burpee / Side Crawl through the entrance dividers. Bear Crawl Squat Stack’ems up to 10 at every divider. BC then […]

Cemetery Hill Train Ride

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FNGs: None  Warm Up: Mosey to Cemetery Hill, SSH, GM, Daisy Pickers  The Workout: 50 WW3 with Cindy, Backwards lunge to next station, 40 Squirrel Squats w/ 40lbs SB, Wheel […]

Dante’s Peak (5/14/24

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FNGs: None Warm Up: Various exercises, Mosey to bottom of ole red, The Workout: Jog to Dante’s Peak Trip 1 > Mosey up, 10 I/C ab at top and back […]

Landscapers Union (Disney 5/9/24)

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FNGs: None Warm Up: Various The Workout:  ME: jog to hill  Groups of 3 Bottom man. 1. Cindy 3×10 repeats upper body/BC/Tri/OH press 2. SB squat/backstep lunge/calf) Jump rope WW3 […]

How many Jump Ropes?

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FNGs: None Warm Up:5 min of various The Workout: ME: Thang 1 Squat Jumps /Speed Skaters High knees/Forward Back Feet Tuck jumps / Leg swings  Calf raises / Heisman Lateral […]

Sciatica is my wife’s name!

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FNGs: None (5 PaX split off and Rucked)  Warm Up: Mission, Disclaimer, SSH, Good Mornings, Daisy Pickers, Frankenstein, SFAC, Scarecrows.  The Workout: Thang 1: Each PAX grabbed a Med/Lrg rock.  […]

UFO May 6th

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FNGs:1 Welcome Tumbleweed. Warm Up: Mission Statement, 3 Burpees, SSH, Frankenstiens, 10 merkins, 10 squats The Workout: LBC, Brokeback Merkins, and 3 burpees on the Drops.  It was a close […]

King TUT at TBD

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  FNGs: None Warm Up: Mission Statement / Disclaimer / 5 Burpee penalty for lat PAX. Mosey to Rock pile & pickout a Medium to Large rock. Squat hold for […]

Murderer’s Row

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FNGs:None Warm Up: Disclaimer, Mission, SSH,Frankenstein’s Good mornings, SFAC, Stretch,  The Workout: 12,10,8,6 50/60/80/120. Squats/lunge/ PClean/ 1 SB burpee at end due to time. 24,20,16,12 {bar w/plates, cinder block,25lbs,kettle bell} […]