HC’s TBD at TBD

FNG: Nope

WU- Mission/Core Values, various exercises

Flip phone and I were reminiscing about last week‘s flood of pax around the 5:28 mark. 5:28 came and went So it was just him and I after Choppa, took off.

ME:

2 rocks , 100 reps cumulatively between 2 guys, run and switch rocks in a relay style Thang.
OH press, squats, WW3.

Thang 2:

100 toe taps, 50 calf raises, 20 jumping pound grounders, lunge walk with rock side twist. Rinse  and repeat except bear crawl rock push instead of lunges.

Mary: Stretching

Announcements: Choppa headed to Greensboro for a rock event on Friday, ruck race series put on by Breach, queue them all challenge.

Prayer: Chopper‘s daughter Lillian Graduating early excepted into law school, feeling the pressure. Unspoken.