Wolverine (Q Swap) 1/14
Pax of 32 for a cold wet Monday morning workout in the gloom Hello Kitty, Water Wings, Random House, Flip Flop, Ollie, Goose, Rooney, Banjo, Flacco, Liverpool, Shut In, Warbucks, […]
Entries by Breach
1/1/19 Nutcracker Convergence
Pax of 24 with an FNG for the First workout of 2019 Brexit, Forceps, UTI, 187, Nemo, Foghorn, Skidmark, Dawgpound, Warbucks, Roger Roger, Blue Hen, Lucky Charms, Emril, Turtle Man, Peak […]
GroundPounder 12/29
Pax of 6 including 2 FNG’s for an early Sat morning workout. R22, Forceps, Nemo FNG (AMD) and FNG (Pony Boy) Breach on the Q Warm Up: Jog down to […]
Nutcracker 12/18 Backblast
Pax of 8 for Nutcracker Flannigan, Da Business, Norm, Blue Hen, Slide Rule, Dovetail and Moby Breach on the Q Warmup-Jog around the front of the school to the side […]
Blockness Monster (Nutcracker 11/27) Backblast
Pax of 11 for some fun with cinderblocks Flannigan, Peak Week, Norm, Buford, Slide Rule, Da Business, Blue Hen, Crablegs, Banana Seat, Moby Breach on the Q Warm Up: Jog around […]
Groundpounder 11/24
Pax of 4 for a cold rainy Groundpunder SlideRule, Screen Door and welcome FNG (Mapquest) Breach on the Q Warm Up: Jog around Jones park disc golf course back to […]
Nutcracker Backblast 11/20
Pax of 8 Tuesday nutcracker Q led by Flanigan Pax; breach, natural, chips, cowboy, norm, dawg pound, Buford Warm Up:Ran out of school to green oaks parkway. Stopped at ends […]
Nutcracker 11/13
3 brave souls came out for a chilly workout Breach, Dawhpound, and Buford Warm Up: Mosey around the school parking lot to the side lot for 20 count reps of […]
Nutcracker 10/30
Pax of 10 showed up for some fun in the cold Blue Hen, Breach, Brony, Buford, Emeril, Forceps, Norm, R22, Da Business, Flanigan, Moby Warm Up: Run around the front […]
Nutcracker 10/23
Backblast…. more need to post 10 pax, Flanigan (Q), breach, dawg pound, slide rule, Buford, Jenny Craig, chicken foot, da business, puddles, fng-lemon Jog warm up Circle up for ssh […]