Nutcracker 11/13
3 brave souls came out for a chilly workout Breach, Dawhpound, and Buford Warm Up: Mosey around the school parking lot to the side lot for 20 count reps of […]
Entries by Breach
Nutcracker 10/30
Pax of 10 showed up for some fun in the cold Blue Hen, Breach, Brony, Buford, Emeril, Forceps, Norm, R22, Da Business, Flanigan, Moby Warm Up: Run around the front […]
Nutcracker 10/23
Backblast…. more need to post 10 pax, Flanigan (Q), breach, dawg pound, slide rule, Buford, Jenny Craig, chicken foot, da business, puddles, fng-lemon Jog warm up Circle up for ssh […]
Nutcracker Backblast 10/16/18
Pax of 10 in gloom for a good time beatdown Breach, The Natural, Peak Week, Brony, Forceps, Moby, Kankles, Norm, Chicken Foot, Beuford Warmup: Quick jog up to Green Oaks […]
Groundpounder from 9/22
Pax of 3 for Groundpounder (Breach, Farva and Pumpkin Spice) Warm Up: Mosey around the pond and circle up for Imperial Walkers, Squats, Merkins and LBC’s The Workout: Mosey down […]
Purple Cobra Cracked my Nuts
Pax of 5 showed up in the gloom for Nutcracker and shunned the Purple Cobra (Blue Hen, Norm, Puddles, Chicken Foot and Breach) Warm Up: Jog around the school parking lot […]
NutCracker 8/7
Pax: Pablo, Shembeckler, FNG(Manziel), Slide Rule, Foghorn, DaBusiness, 187, Emril, Yogurt, Moby, Flanigan, Harbaugh, Warbucks, Peak Week, Dumbo, Breach Warm Up: Jog to side parking lot, imperial walkers, merkins in […]
Ground Pounder 8/4
Pax of 7 got a little bit stronger today Warm Up: Jog 1/2 way to Veterans Park and back. Circle up for 22 reps each of Side Straddle Hops, Imperial Walkers, Prisoner Squats, […]
NutCracker BackBlast 7/24
Warm Up: Jog around the parking lot, circle up for 22 counts of Side Straddle Hops, Imperial Walkers, Merkins and WW2’s The Workout: Split into 2 groups for a 1:15 […]
Nutcracker 7/2
Pax of 20 Warm Up: Jog around the parking lot and circle up for 22 counts of merkins, imperial walkers, windmills and LBC’s The Workout: Pax to get bricks and […]