Nutcracker 10/30
Pax of 10 showed up for some fun in the cold Blue Hen, Breach, Brony, Buford, Emeril, Forceps, Norm, R22, Da Business, Flanigan, Moby Warm Up: Run around the front […]
Entries by Breach
Nutcracker 10/23
Backblast…. more need to post 10 pax, Flanigan (Q), breach, dawg pound, slide rule, Buford, Jenny Craig, chicken foot, da business, puddles, fng-lemon Jog warm up Circle up for ssh […]
Nutcracker Backblast 10/16/18
Pax of 10 in gloom for a good time beatdown Breach, The Natural, Peak Week, Brony, Forceps, Moby, Kankles, Norm, Chicken Foot, Beuford Warmup: Quick jog up to Green Oaks […]
Groundpounder from 9/22
Pax of 3 for Groundpounder (Breach, Farva and Pumpkin Spice) Warm Up: Mosey around the pond and circle up for Imperial Walkers, Squats, Merkins and LBC’s The Workout: Mosey down […]
Purple Cobra Cracked my Nuts
Pax of 5 showed up in the gloom for Nutcracker and shunned the Purple Cobra (Blue Hen, Norm, Puddles, Chicken Foot and Breach) Warm Up: Jog around the school parking lot […]
NutCracker 8/7
Pax: Pablo, Shembeckler, FNG(Manziel), Slide Rule, Foghorn, DaBusiness, 187, Emril, Yogurt, Moby, Flanigan, Harbaugh, Warbucks, Peak Week, Dumbo, Breach Warm Up: Jog to side parking lot, imperial walkers, merkins in […]
Ground Pounder 8/4
Pax of 7 got a little bit stronger today Warm Up: Jog 1/2 way to Veterans Park and back. Circle up for 22 reps each of Side Straddle Hops, Imperial Walkers, Prisoner Squats, […]
NutCracker BackBlast 7/24
Warm Up: Jog around the parking lot, circle up for 22 counts of Side Straddle Hops, Imperial Walkers, Merkins and WW2’s The Workout: Split into 2 groups for a 1:15 […]
Nutcracker 7/2
Pax of 20 Warm Up: Jog around the parking lot and circle up for 22 counts of merkins, imperial walkers, windmills and LBC’s The Workout: Pax to get bricks and […]
Nutcracker
Pax of 22 for NutCracker Warmup Jog around the parking lot and circle up for 22 rep of exercises (Imperial Walkers, Merkins, LBC’s) Medicine ball Indian run to the industrial park, Man […]