9/8 Prison Yard Fieldtrip
Warm Up: Quick Run around the parking lot to stop at each corner for a series of 22 counts of the following (SSH, Imperial Walkers, Frankensteins, Good Mornings, Daisy Pickers, […]
Entries by Breach
Prision Yard 7/14
5 Pax members got a little stronger at the Prison Yard Sprinkler, Fram Double D, b-bit and Warden Breach on the Q Warm Up: a quick mosey around the parking […]
Prison Yard is Back
9 Pax members got stronger at the reopening of the Prison yard. Roll call was taken promptly at 5:00 sharp with Double D, LED, Fonzie, Fram, Deadbolt, New Mexico, Roger […]
6 Pax and 2 runners made it out for a Hilltop Prison Yard workout hosted by the Warden (Breach) Double D, Sprinkler, BB, Felix, Hefer, Runners- Dirty Pipes and Laettner […]
3/17 Prison Yard with some creative Social Seperation
Pax of 3 braved the Wardens St Patricks Day social separation workout Double D, Sprinkler and Warden Breach Warm Up: Mosey around the parking lot with 22 counts of SSH, […]
The Prison Yard 2/18
Pax of 9 got stronger in the Prison Yard on a mild February morning. Double D, Fonzie, LED, FedEx, 8-Bit, Sprinkler, New Mexico, Dirty Pipes and Breach on the Q […]
Prison Yard Debut 2/13
Pax of 8 got stronger for the official debut of The Prison Yard Dauber, Double D, Sprinkler, Ball Drop, Banana Seat, New Mexico, and FedEx with Breach on the Q […]
Prison Yard Workout 2/4
8 men and one late comer got up early for a Prison Yard style workout at the Crooked Creek pool. The weather was outstanding and the tools of the trade […]
Prison Yard workout 1/28
Pax of 13 for another Prison Yard workout Ball Drop, Double D, Puddles, Sprinkler, LED, Fed EX, Dirty Pipes, Pots, Fram, Marky Mark, Oyster, Yogurt, Breach on the Q Warm […]
Prison Yard 1/21
Pax of 7 for a Prison Yard Workout LED, Double D, Fram, Sprinkler, Fed Ex, Ball Drop and Breach on the Q Warm Up:Jog to the end of the driveway […]