Pilot AO “Prison Yard”
Pax of 6 got stronger at a Prison Yard style workout where it was just about the beatdown LED, Fonzie, FedEx, Double D, Fram and Breach on the Q Warm […]
Entries by Breach
Paradise City 12/2
Pax of 2 for a good start to December Snap and Breach on the Q Warm Up: 22 Counts of SSH, Imperial Walkers, Squats, and Calf Raises The Workout: 4 […]
Crazy Ivan 7/26- Big Boy Toys
Pax of 8 got stronger with some big boy toys Dauber, Pots, Dawgpound, Lucky Charms, Emeril, Pablo, 8-bit and Breach on the Q Warm up– Jog around the parking lot […]
Groundpounder Backblast- The Rock is my Friend
Pax of 8 showed up for some fun in the sun on a humid Saturday morning. Pikachu, Dauber, Doc, Pac-Man, Lipstick(W/Breathtaker) Cupid 8-Bit and Breach on the Q FNGs: None […]
Groundpounder- Whats the Deal
Pax of 9 for a deck of trouble H1N1, Forceps, Gump, 8-bit, Bubba, Foghorn, Cupid and Breach on the Q, Bullseye for Mary Warm Up:- Run around the pond and […]
Paradise City 6/17 Backblast (I Hate Dice)
Pax of 7 Beuford, Dumbo, Lucky Charms, DawgPound, Catniss, Full House, Popinski and Breach on the Q Warm Up: Run up the ramp and circle up for 22 counts of […]
Tiger Blood (Chewbacca)
Pax of (11) for a Chewbacca style workout at Tiger Blood UTI, Warbucks, 187, Pikachu, Snap, Yogurt, Axe, Da Business, Lipstick, Skidmark and Breach on the Q Warm Up: On […]
Groundpounder Backblast 5/18
Pax of (10) for a very warm Jones park beat down Slide Rule, Doc, Pikachu, Dauber, Motoboatin, Pumpkin Spice, Shamwow, Lizard Lick, Daumer QIC Breach Warmup– Jog around the parking […]
Travis Manion WOD 4/29
PAx of 5 showed up at the RTP Frontier for the Travis Manion Workout of the Day (WOD) Slide Rule, UTI, LED and Leuintent Dan from Raleigh Breach on the […]
1 Year Anniversary for Ground Pounder
Pax of 19 for the 1 year anniversary of Groundpounder Foghorn, Kitty Litter, 3rd cousin, Dumbo, Mookie, Messai, Pikachu, Pumpkin Spice, Noahs Ark, Doc, Q-bert, Emeril, Dutch Over, Dauber, H1N1, […]