GroundPounder 12/29
Pax of 6 including 2 FNG’s for an early Sat morning workout. R22, Forceps, Nemo FNG (AMD) and FNG (Pony Boy) Breach on the Q Warm Up: Jog down to […]
Entries by Breach
Nutcracker 12/18 Backblast
Pax of 8 for Nutcracker Flannigan, Da Business, Norm, Blue Hen, Slide Rule, Dovetail and Moby Breach on the Q Warmup-Jog around the front of the school to the side […]
Blockness Monster (Nutcracker 11/27) Backblast
Pax of 11 for some fun with cinderblocks Flannigan, Peak Week, Norm, Buford, Slide Rule, Da Business, Blue Hen, Crablegs, Banana Seat, Moby Breach on the Q Warm Up: Jog around […]
Groundpounder 11/24
Pax of 4 for a cold rainy Groundpunder SlideRule, Screen Door and welcome FNG (Mapquest) Breach on the Q Warm Up: Jog around Jones park disc golf course back to […]
Nutcracker Backblast 11/20
Pax of 8 Tuesday nutcracker Q led by Flanigan Pax; breach, natural, chips, cowboy, norm, dawg pound, Buford Warm Up:Ran out of school to green oaks parkway. Stopped at ends […]
Nutcracker 11/13
3 brave souls came out for a chilly workout Breach, Dawhpound, and Buford Warm Up: Mosey around the school parking lot to the side lot for 20 count reps of […]
Nutcracker 10/30
Pax of 10 showed up for some fun in the cold Blue Hen, Breach, Brony, Buford, Emeril, Forceps, Norm, R22, Da Business, Flanigan, Moby Warm Up: Run around the front […]
Nutcracker 10/23
Backblast…. more need to post 10 pax, Flanigan (Q), breach, dawg pound, slide rule, Buford, Jenny Craig, chicken foot, da business, puddles, fng-lemon Jog warm up Circle up for ssh […]
Nutcracker Backblast 10/16/18
Pax of 10 in gloom for a good time beatdown Breach, The Natural, Peak Week, Brony, Forceps, Moby, Kankles, Norm, Chicken Foot, Beuford Warmup: Quick jog up to Green Oaks […]
Groundpounder from 9/22
Pax of 3 for Groundpounder (Breach, Farva and Pumpkin Spice) Warm Up: Mosey around the pond and circle up for Imperial Walkers, Squats, Merkins and LBC’s The Workout: Mosey down […]