Travis Manion WOD 4/29
PAx of 5 showed up at the RTP Frontier for the Travis Manion Workout of the Day (WOD) Slide Rule, UTI, LED and Leuintent Dan from Raleigh Breach on the […]
Entries by Breach
1 Year Anniversary for Ground Pounder
Pax of 19 for the 1 year anniversary of Groundpounder Foghorn, Kitty Litter, 3rd cousin, Dumbo, Mookie, Messai, Pikachu, Pumpkin Spice, Noahs Ark, Doc, Q-bert, Emeril, Dutch Over, Dauber, H1N1, […]
Things Got Dicey..Cletus backblast
A Pax of 7 for a random roll of the dice Cletus workout on a Friday morning Slide Rule, Patch, Da Business, Abe, Dirty Pipes and Snap Breach on the […]
Ground-Pounder Back Blast 03/30
Things got a bit Dicey Pax of four showed up to roll the dice on a Sat morning. Double D, Doc, Dauber and Breach on the Q Warmup- Jog around the […]
Nutcracker Backblast 2/19/19
Pax of 9 for Nutcracker Flannigan, Wiggly, Norm, Sandlot, Particle Board, Short Pole, Lipsync, Da Business Breach on the Q Warm up– Jog around the school and head toward Green […]
Groundpouder 2/16 Backblast
Pax of 2 for wet soggy Groundpounder Dauber with Breach on the Q Warm up– over to the covered table area for alternate exercise calling, all done in a 22 […]
Crazy Ivan Backblast 2/15/2019
Pax of 19 for 5 stations of pain: Particle Board, Fonzie, Banna seat, Emril, Mookie, Yogurt, Lucky Charms, Nemo, Strait Cash, Pac Man, Dumbo, Wiggly, Peeping Tom, Pumpkin Spice, Lipstick, […]
Nutcracker Backblast 2/5/2019
Pax of 16 for a Tonka toy workout Pablo, Dawg Pound, Blue Hen, Particle Board, Cowboy, Banana Seat, Sandlot, Pac Man, Moby, Norm, Bigelo, Da Business, Nemo, Coal Ash Flannigan […]
Nutcracker 1/22
Pax of 7 came out in the Nutcracking cold Slide Rule, Blue Hen, Norm, Da Business, Dawg Pound and Wiggly with Breach on the Q Warm up– Run around the […]
Groundpounder 1/19/2018
Pax of 6 for Ground pounder: Shredder, Pikachu, R-22, Doogie, Dovetail Breach on the Q Warm Up: Run down the parking lot to the 2nd-speed bump, turn back to the […]