Prison Yard 1/12 CRT
3 Pax took to the yard for some Combat Readiness Training (CRT) Sprinkler, SpoonMan and Warden Breach on the Q. Warm up– Mosey around the parking lot and perform 22 […]
Entries by Breach
Prison Yard 1/5
Spoonman braved the open air of the yard for a beatdown by Warden Breach Warm Up: A short mosy around the parking lot followed by 22 counts of SSH’s windmills […]
Its Colder than a Groundpounder 12/26
4 Pax for a very balmy after Christmas workout at the Groundpounder. Quiver, Bobby Boucher 8bit and Breach on the Q Warm Up: Mosey down the road and back, circle […]
Prison Yard 12/8
2Pax for a cold day in the exercise yard Double D and Warden Breach Warm Up: Run around the parking lot followed by 22 counts of SSH, Frankensteins, Imperial Walkers/Hillbillies, […]
2020 South Wake Frosty CSAUP 12/5
On a crisp December morning. Well not so crisp but it was December 20 HIM congregated at Possum Trot for the 2020 South Wake CSAUP..Ruck Style. That’s right all of […]
Prison Yard 12/1
2 Pax got their December started on the right foot with a Prison Yard workout (Sprinkler and Warden Breach) Warm Up: Mosey around the parking lot and circle up for […]
Prison Yard 11/17
3 Pax members fought off the fartsack and got out in the yard for some exercise Sprinkler, Fram and the Warden Breach Warm Up: A quick mosey around the parking […]
Disney 11/5
11 men went on a magical journey to Disney World this AM @Sprinkler @Fanny Pack @Oboe @bondo @Nemo @Crab Legs @187 @POTS @Kosher @FRAM. Warm Up: A quick jog around the soccer field and 22 count reps of SSH, Imperial […]
Prison Yard 10/27
A motivated pax of 2 for Prison Yard workout Sprinkler and Breach on the Q Warm Up: A slow mosey around the parking lot, followed by 22 rep counts of […]
Prison Yard 10/6/20
4 Inmates got some outside yard time for being on good behavior. Sprinkler, Fonzie, Led, and Warden Breach Warm Up: A quick mosy around the lower parking lot followed by […]