Prison Yard Workout 2/4
8 men and one late comer got up early for a Prison Yard style workout at the Crooked Creek pool. The weather was outstanding and the tools of the trade […]
Entries by Breach
Prison Yard workout 1/28
Pax of 13 for another Prison Yard workout Ball Drop, Double D, Puddles, Sprinkler, LED, Fed EX, Dirty Pipes, Pots, Fram, Marky Mark, Oyster, Yogurt, Breach on the Q Warm […]
Prison Yard 1/21
Pax of 7 for a Prison Yard Workout LED, Double D, Fram, Sprinkler, Fed Ex, Ball Drop and Breach on the Q Warm Up:Jog to the end of the driveway […]
Pilot AO “Prison Yard”
Pax of 6 got stronger at a Prison Yard style workout where it was just about the beatdown LED, Fonzie, FedEx, Double D, Fram and Breach on the Q Warm […]
Paradise City 12/2
Pax of 2 for a good start to December Snap and Breach on the Q Warm Up: 22 Counts of SSH, Imperial Walkers, Squats, and Calf Raises The Workout: 4 […]
Crazy Ivan 7/26- Big Boy Toys
Pax of 8 got stronger with some big boy toys Dauber, Pots, Dawgpound, Lucky Charms, Emeril, Pablo, 8-bit and Breach on the Q Warm up– Jog around the parking lot […]
Groundpounder Backblast- The Rock is my Friend
Pax of 8 showed up for some fun in the sun on a humid Saturday morning. Pikachu, Dauber, Doc, Pac-Man, Lipstick(W/Breathtaker) Cupid 8-Bit and Breach on the Q FNGs: None […]
Groundpounder- Whats the Deal
Pax of 9 for a deck of trouble H1N1, Forceps, Gump, 8-bit, Bubba, Foghorn, Cupid and Breach on the Q, Bullseye for Mary Warm Up:- Run around the pond and […]
Paradise City 6/17 Backblast (I Hate Dice)
Pax of 7 Beuford, Dumbo, Lucky Charms, DawgPound, Catniss, Full House, Popinski and Breach on the Q Warm Up: Run up the ramp and circle up for 22 counts of […]
Tiger Blood (Chewbacca)
Pax of (11) for a Chewbacca style workout at Tiger Blood UTI, Warbucks, 187, Pikachu, Snap, Yogurt, Axe, Da Business, Lipstick, Skidmark and Breach on the Q Warm Up: On […]