The Warden is back at the Yard
10 Pax showed up for an original Prison Yard smoke session. 8-bit, Sprinkler, Pots, Banana Seat, Woody, Midget4Life, MadDog 2020, Smalls, Money Pit and the Warden Breach o the Q […]
Entries by Breach
Teamwork at the Trot
Warm-Up: A short jog around the park and followed by 22 reps of SSH, Windmills, Good mornings, Imperial Walkers/Hillbillies, and Frankensteins. The Workout: Pax split into 2 teams for some […]
Drowned Rats at the Yard
15 Pax took to the pool for a run, swim, run at the prison yard. Woody, Sunshine, Warbucks, Bondo , Fonzie Banana Seat POTS Fumunga LED Sprinkler Deadbolt Shredder Laettner […]
Marine Corps History at TBD 5/26/21
11 Pax got a lesson in Marine Corps history as we took to Belleau Wood and Tripoli at TBD for a butt-kicking like no other @M4LIFE @swishersweet, @Hardy @Gamecock @Florence/FloJoe @Yogurt @Dahmer @Java @Cancun @HazMat and @Breach on the Q/Drill Instructor/History […]
Stone Cold Kung Pow 5/28/21
17 Strong for Kung Pow @Cupid @Fumunga @Bobby Dall @Bobby Boucher @M4LIFE @Cancun @Deadbolt @Mookie @Warren Brendle @MadDog2020 @Wrangler @HazMat @Roger Roger @16-bit, @Woody FNG: Welcome Bandit Warm Up: A Quick set of 22 counts of SSH and then a mosey over to the […]
Red October 5/17/2021
14 Pax took to the pavilion at Red October for a Tabata style kettlebells and then some workout. Sprinker, Felix, Fram, Pots, Dawgpound, Dumbo, Emeril, Farva, Norm, Lipstick, Yoshi, welcome […]
The Warden Went Down To Captain Caveman
The Warden went down to Caveman and he was looking for a soul to steal, he was in a bind cause he was way behind and looking to make a […]
Tiger Blood/Travis Manion WOD 4/29
13 men took on Tiger Blood for the 2021 Travis Manion Foundation Workout of the Day (Wod) Warm Up: Mosey down to the track The Workout: 29 squats with your […]
The Deck of Suck at Prison Yard
5 Men braved the yard for a new Tactical Reaction deck of suck Fram, Double D, Sprinkler, Dirty Pipes, and Warden Breach on the Q. Warm Up: Started as a […]
Another year on the rock
7 men showed up for a birthday beatdown from the one and only warden Breach Sprinkler, POTS, Bobby Boucher, Quiver, Fanny Pack and Gilette Warm Up: a short mosey to […]