Prison Yard 2/16/21
4 Pax took to the yard to get an obstacle course style beat down Spoonman, Bondo, 8-bit and the Warden(Breach) on the Q Warm-Up: a Little mosey around the parking […]
Entries by Breach
Prison Yard 02/09
2 Pax took to the yard for a day of beating the deck. Spoonman and Breach on the Q Warm-Up: Mosey around the area and circled up for some 22 […]
Prison Yard 2/2/21
2 Pax braved the cold for a bodyweight beat down in the yard. Warm-Up: Mosey around the clubhouse and back in the yard for 22 count reps of SSH, Windmills, […]
Prison Yard 1/12 CRT
3 Pax took to the yard for some Combat Readiness Training (CRT) Sprinkler, SpoonMan and Warden Breach on the Q. Warm up– Mosey around the parking lot and perform 22 […]
Prison Yard 1/5
Spoonman braved the open air of the yard for a beatdown by Warden Breach Warm Up: A short mosy around the parking lot followed by 22 counts of SSH’s windmills […]
Its Colder than a Groundpounder 12/26
4 Pax for a very balmy after Christmas workout at the Groundpounder. Quiver, Bobby Boucher 8bit and Breach on the Q Warm Up: Mosey down the road and back, circle […]
Prison Yard 12/8
2Pax for a cold day in the exercise yard Double D and Warden Breach Warm Up: Run around the parking lot followed by 22 counts of SSH, Frankensteins, Imperial Walkers/Hillbillies, […]
2020 South Wake Frosty CSAUP 12/5
On a crisp December morning. Well not so crisp but it was December 20 HIM congregated at Possum Trot for the 2020 South Wake CSAUP..Ruck Style. That’s right all of […]
Prison Yard 12/1
2 Pax got their December started on the right foot with a Prison Yard workout (Sprinkler and Warden Breach) Warm Up: Mosey around the parking lot and circle up for […]
Prison Yard 11/17
3 Pax members fought off the fartsack and got out in the yard for some exercise Sprinkler, Fram and the Warden Breach Warm Up: A quick mosey around the parking […]