Mini Murph + Some
Memorial Day at Mutiny. 6 PAX had the choice of a mini murph or something equivalent of pain. They choose wisely IMO. WU Good mornings SSH Windmills Frankensteins Mini Murph […]
Entries by Banana Seat
Chocolate Cheerio
Disney had 4 x 40 something yr olds come out for a bat flipping workout. Warm up around baseball fields with stops Good mornings SSHs Imperial squat walkers Standard merkins […]
TRX time
4 Horseman gathered in the yard for some TRX fun and some other station work. Mosey around clubhouse Warm ups Good mornings Windmills Air squared Frankensteins TRX exercises Rd1 – […]
Greatest Show on Turf at PC
YHC arrived early to set up a challenging agility course under the lights at Ting. But we had a couple things to do first. 8 total PAX we’re ready at […]
Two Hombres and some toys
YHC and Breach held down the yard while others lay snug in their beds. Breach brought the battle ropes and a medicine ball by request. YHC set up the TRX […]
Earn that Bacon
Today was a first in F3SouthWake. A few PAX have been talking for a few years about having a 2nd F breakfast after a workout to showoff their skills on […]
Chicken after dancing puts the fire out
9 PAX including 1 FNG thanks to Abacus took to the streets of Fuquay this morning. YHC picked a few from the exicon to coincide with the places to stop […]
Flora sucks
4 HIM at Prison Yard today. FRAM got a solo run for EC. Dumbbells were in play today. 20’s, 25’s, 35’s and 40’s. Tunes were playing and here’s what happened. […]
0.0 miles
A PAX of 10 slowly arrived during the wet morning for Crazy Ivan. We headed under the intimate shelter at the amphitheater for a cozy and somewhat dry workout with […]
1 and Done
3 HIM decided to make their way to Disney on a wet and warm morning in the gloom. YHC had two plans of which both should equally suck. A shelter […]