Square Up
Four PAX showed for a “wing it” beat down by YHC. Sometimes you are not sure what you want to work out but veteran Q’s should be able to easily […]
Entries by Banana Seat
Twinkle and Shimmy
18 PAX for a KG beatdown. Lots of visitors to South Park. Making new memories together, how sweet. Lots of mumble chatter today but YHC let the boys cut up […]
F3 Breakdancing Bust
13 total PAX posted at Kenny’s Grave. We had 3 that showed a couple mins late so YHC was feeling gracious and PAX did 3 burpees for the penalty. 12 […]
Do British warm ups really help?
17 PAX got stronger and faster today at U-Turn with Brexit’s 1 year anniversary at F3. There was some chatter about the ‘Rebel Walk’ warm up implying PAX looked they […]
No Curb Sharing
Cold and clear in the gloom today. PAX of 7 got warm rather quickly. Here’s how. Warm up lap in parking lot with Carioca Stretching SSH x25 IC Frankenstein’s x15 […]
Thanksgiving Convergence
Kenny’s Grave was excited to see all the cars pulling in the gloom on a Thanksgiving Thursday. Disney had come to town for a visit as well as others that […]
The New Hill
Kenny’s Grave was a little damp and moist in the gloom this morning but temps were favorable. There were 11 PAX that showed for an off course beat down. One […]
R22 Virgin Q
R22 lost his virginity at Kenny’s Grave this morning. 10 PAX got to witness how it unfolded. Wouldn’t say it was glorious but there was a lot of sweat. The […]
4 Corners
6 PAX came out to get quickly warmed up with a full moon workout. Details fo ya below. Warm up extended lap stopping at various spots for exercises. SSH x20 […]
Party of 6 please
PAX of 6 at Kenny’s Grave for a cool morning workout. Warm ups Laps around the parking lot. Air-squared x20 Jingle balls x20 – plank, right foot up to right […]