Do British warm ups really help?
17 PAX got stronger and faster today at U-Turn with Brexit’s 1 year anniversary at F3. There was some chatter about the ‘Rebel Walk’ warm up implying PAX looked they […]
Entries by Banana Seat
No Curb Sharing
Cold and clear in the gloom today. PAX of 7 got warm rather quickly. Here’s how. Warm up lap in parking lot with Carioca Stretching SSH x25 IC Frankenstein’s x15 […]
Thanksgiving Convergence
Kenny’s Grave was excited to see all the cars pulling in the gloom on a Thanksgiving Thursday. Disney had come to town for a visit as well as others that […]
The New Hill
Kenny’s Grave was a little damp and moist in the gloom this morning but temps were favorable. There were 11 PAX that showed for an off course beat down. One […]
R22 Virgin Q
R22 lost his virginity at Kenny’s Grave this morning. 10 PAX got to witness how it unfolded. Wouldn’t say it was glorious but there was a lot of sweat. The […]
4 Corners
6 PAX came out to get quickly warmed up with a full moon workout. Details fo ya below. Warm up extended lap stopping at various spots for exercises. SSH x20 […]
Party of 6 please
PAX of 6 at Kenny’s Grave for a cool morning workout. Warm ups Laps around the parking lot. Air-squared x20 Jingle balls x20 – plank, right foot up to right […]
U-turn “Fall is Here”
Warm Up: Dogpound led some Frankenstein’s, IW and HB’s The Workout: Anywhere from 3-12 miles put in. 10 PAX for the 0530 start. Total of 14 PAX. Two PAX had […]
Shaken not Stirred
Michael was slow to arrive so the rain was a no show this morning in the gloom. Expected to be the last high temps and humid morning of the year, […]
AAA works!
YHC showed up early to confirm the b-ball courts were closed. 13 PAX including two FNG’s and one 2.0 were onsite. Disclaimer was given, flag was planted, cones and ladder […]