Pole suicide stack’ems
7 HIM showed for Kenny’s Grave. We ran a warm up lap around the upper baseball field. WU in parking lot SSH GM Sir fozio arm circles Mtn climbers Mosey […]
Entries by Banana Seat
Greenway Trip at Mutiny
11 PAX in attendance today at Mutiny. We ran the greenway to north lakes parking lot. Everyone made it safely but very sweaty. Welcome Timberland! Warm up lap with agility […]
Flags for Hero’s at TS
YHC picked up the Q last minute for Tequila Sunrise. Primarily bc I need to be running more to get back in running condition. The route had us stopping mid […]
Dirty Diamond, PUs, 7’s at the Grave
5 on time PAX started out and the 6 joined 6 mins later for 6 penalty burpees. Mission statement was missed so I owe penalties for that one. WU lap […]
Triple Nickel on Earp
18 PAX for a lot of hill repeats on Earp St. WU over to top of Earp parking lot SSH Good Mornings Windmills Frankensteins Merkins Thang 1 Triple Nickle to […]
Mutineer Mini Murph
3 PAX came out to Mutiny for some Murph practice. WU SSH GM SFAC Mtn Climbers Planks Mosey down to circle PAX completed a half Murph together. We ran half […]
The Basics at Sheep Dog
5 HIM showed up for some basic exercises working on form. Quality over quantity was the goal for today. WU mosey over to bball ct Circle up SSH GM Windmills […]
Pyramid BLIMPS with Cindy
4 HIM for visiting time at Prison Yard. No visitors showed but the regular inmates still got swole with Cindy. Long mosey down green trail for WU’s Good mornings SSH […]
B.O.M.B.S. and Core +3
6 showed for Paradise City. 3 showed for U.F.O. while one went back home the other two manned up and stayed. Here’s the fun we had. WU’s while long lap […]
Miserable Mile
9 HIM started and added 1 more shortly after for what looked good on paper but a bit too much in real life. Warm up GM Red Bull Smurf jacks […]