Day 1 2015 Throwback Week – Mutiny
YHC has the privilege of leading the four original AO’s that were offered in 2015 when I first started this week. It will be a build up to my 10 […]
Entries by Banana Seat
Breaking in the rain at PC
6 HIM showed despite the inclement weather. Not too bad for a rainy Monday. Big lap of WU exercises GM SSH Windmill holds Imperial squat walkers Catch me if you […]
Toughest Mile Challenge
15 PAX showed to test their strength around the track 4 times. This was brutal but we all pushed ourselves and got stronger. We started at 0515 with a few […]
Pole suicide stack’ems
7 HIM showed for Kenny’s Grave. We ran a warm up lap around the upper baseball field. WU in parking lot SSH GM Sir fozio arm circles Mtn climbers Mosey […]
Greenway Trip at Mutiny
11 PAX in attendance today at Mutiny. We ran the greenway to north lakes parking lot. Everyone made it safely but very sweaty. Welcome Timberland! Warm up lap with agility […]
Flags for Hero’s at TS
YHC picked up the Q last minute for Tequila Sunrise. Primarily bc I need to be running more to get back in running condition. The route had us stopping mid […]
Dirty Diamond, PUs, 7’s at the Grave
5 on time PAX started out and the 6 joined 6 mins later for 6 penalty burpees. Mission statement was missed so I owe penalties for that one. WU lap […]
Triple Nickel on Earp
18 PAX for a lot of hill repeats on Earp St. WU over to top of Earp parking lot SSH Good Mornings Windmills Frankensteins Merkins Thang 1 Triple Nickle to […]
Mutineer Mini Murph
3 PAX came out to Mutiny for some Murph practice. WU SSH GM SFAC Mtn Climbers Planks Mosey down to circle PAX completed a half Murph together. We ran half […]
The Basics at Sheep Dog
5 HIM showed up for some basic exercises working on form. Quality over quantity was the goal for today. WU mosey over to bball ct Circle up SSH GM Windmills […]