Last Call for Q School
10 PAX for the final scheduled March 2024 Q school hosted at Downtown Train. Why Q school? This is to help with F3 formality (uniform) across all regions so if […]
Entries by Banana Seat
Q School: Session 3
Why Q school? This is to help with F3 formality (uniform) across all regions so if you attend an AO in New York or Texas it’ll still be close to […]
Death Row at PY (take 2)
6 HIM showed up to Prison Yard. YHC had planned to finish the last Q at PY since we never completed it. Only this time we modified to 7’s instead […]
Q School: Session 2
12 PAX came out to Cletus for some edumucation. Here’s what happened. Discussion: Why Q school? This is to help with F3 formality (uniform) across all regions so if you […]
Q School – Session 1 2024
12 PAX for a mixer of Kenny’s Grave and Q school. Here’s a review. Why Q school? This is to help with F3 formality (uniform) across all regions so if […]
Wheelbarrow 11’s…WTH?!?
7 PAX and 1 HC no show for Prison Yard. Today’s goal was 3 sets of 11’s. Little did I know we would only get started on the 2nd round […]
Sally start to finish
8 PAX out for a moist 65 degree gloomy morning. Couple of missed HC’s but still a couple new faces. We started with a Sally song and ended with a […]
Murder Bunny 7’s at Purple Cobra
9 PAX at Purple Cobra for something new and stupid. Warm up down to road and back with multiple exercises Take blocks to baseball field Partner up Alternating partners around […]
HIIT circuit at Prison Yard
7 PAX showed up to the Yard for a circuit beatdown. Quick warm up SSH Arm circles Imperial squat walkers Groups of 2 3 stations – 2:15 on 0:45 off, […]
Pigskin Practice
6 HIM showed up for some chilly football practice. 19 degrees but it’s a Monday so let’s get the week started. Lap around clubworx gym Warm up GM SSH Windmills […]