Triple Nickel on Big Red
8 HIM came out to Prison Yard for some hill work. WU Mosey over to side parking lot SSH Sir Fozio Arm Circles Willie Mayes Hayes Good Mornings Lower Stretching […]
Entries by Banana Seat
You Chose Poorly
11 HIM swung some bells today. YHC brought back some ska hits to keep the tempo moving us. It was a moist one. Some PAX may have chose poorly for […]
Mini Murph + Some
Memorial Day at Mutiny. 6 PAX had the choice of a mini murph or something equivalent of pain. They choose wisely IMO. WU Good mornings SSH Windmills Frankensteins Mini Murph […]
Chocolate Cheerio
Disney had 4 x 40 something yr olds come out for a bat flipping workout. Warm up around baseball fields with stops Good mornings SSHs Imperial squat walkers Standard merkins […]
TRX time
4 Horseman gathered in the yard for some TRX fun and some other station work. Mosey around clubhouse Warm ups Good mornings Windmills Air squared Frankensteins TRX exercises Rd1 – […]
Greatest Show on Turf at PC
YHC arrived early to set up a challenging agility course under the lights at Ting. But we had a couple things to do first. 8 total PAX weโre ready at […]
Two Hombres and some toys
YHC and Breach held down the yard while others lay snug in their beds. Breach brought the battle ropes and a medicine ball by request. YHC set up the TRX […]
Earn that Bacon
Today was a first in F3SouthWake. A few PAX have been talking for a few years about having a 2nd F breakfast after a workout to showoff their skills on […]
Chicken after dancing puts the fire out
9 PAX including 1 FNG thanks to Abacus took to the streets of Fuquay this morning. YHC picked a few from the exicon to coincide with the places to stop […]
Flora sucks
4 HIM at Prison Yard today. FRAM got a solo run for EC. Dumbbells were in play today. 20โs, 25โs, 35โs and 40โs. Tunes were playing and hereโs what happened. […]